Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:22 | 9:46 | 3.11 mi | 30:22 | 9:46 | - | |
10K | 59:58 | 9:39 | 3.10 mi | 29:36 | 9:32 | -0:14 | |
15K | 1:29:27 | 9:36 | 3.11 mi | 29:29 | 9:29 | -0:03 | |
20K | 1:58:36 | 9:33 | 3.11 mi | 29:09 | 9:23 | -0:06 | |
25K | 2:28:39 | 9:34 | 3.10 mi | 30:03 | 9:40 | +0:17 | |
30K | 2:59:39 | 9:38 | 3.11 mi | 31:00 | 9:59 | +0:19 | |
35K | 3:30:03 | 9:40 | 3.11 mi | 30:24 | 9:47 | -0:12 | |
40K | 3:59:16 | 9:38 | 3.10 mi | 29:13 | 9:24 | -0:23 | |
Finish(26.22 mi) | 4:10:29 | 9:34 | 1.37 mi | 11:13 | 8:13 | -1:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
9:34 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
11:13
4% of race
Time at Steady Pace
2:57:52
71% of race
Time at Slower Pace
1:01:24
25% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3987 | 2836 | 356 | 3682 | 2700 | 342 |
| 10K | 3.10 mi | 3881+106 | 2796+40 | 362-6 | 3807 | 2762 | 361 |
| 15K | 3.11 mi | 3794+87 | 2752+44 | 354+8 | 3682 | 2700 | 342 |
| 20K | 3.11 mi | 3747+47 | 2728+24 | 354 | 3625 | 2661 | 346 |
| 25K | 3.10 mi | 3670+77 | 2671+57 | 350+4 | 3544 | 2572 | 338 |
| 30K | 3.11 mi | 3582+88 | 2600+71 | 340+10 | 3456 | 2453 | 318 |
| 35K | 3.11 mi | 3351+231 | 2425+175 | 315+25 | 2667 | 1921 | 246 |
| 40K | 3.10 mi | 3104+247 | 2248+177 | 292+23 | 1971 | 1438 | 183 |
| Finish(26.22 mi) | 1.37 mi | 2983+121 | 2163+85 | 278+14 | 1303 | 975 | 115 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3682
Males
2700
M40-44
342
5K→10K
3.1 - 6.2 mi
Overall
3807
Males
2762
M40-44
361
10K→15K
6.2 - 9.3 mi
Overall
3682
Males
2700
M40-44
342
15K→20K
9.3 - 12.4 mi
Overall
3625
Males
2661
M40-44
346
20K→25K
12.4 - 15.5 mi
Overall
3544
Males
2572
M40-44
338
25K→30K
15.5 - 18.6 mi
Overall
3456
Males
2453
M40-44
318
30K→35K
18.6 - 21.8 mi
Overall
2667
Males
1921
M40-44
246
35K→40K
21.8 - 24.9 mi
Overall
1971
Males
1438
M40-44
183
40K→Finish
24.9 - 26.2 mi
Overall
1303
Males
975
M40-44
115
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
