Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:48 | 10:14 | 3.11 mi | 31:48 | 10:14 | - | |
10K | 1:03:21 | 10:12 | 3.10 mi | 31:33 | 10:09 | -0:05 | |
15K | 1:35:02 | 10:12 | 3.11 mi | 31:41 | 10:12 | +0:03 | |
20K | 2:06:29 | 10:11 | 3.11 mi | 31:27 | 10:07 | -0:05 | |
25K | 2:37:47 | 10:09 | 3.10 mi | 31:18 | 10:04 | -0:03 | |
30K | 3:10:16 | 10:12 | 3.11 mi | 32:29 | 10:27 | +0:23 | |
35K | 3:42:29 | 10:14 | 3.11 mi | 32:13 | 10:22 | -0:05 | |
40K | 4:15:27 | 10:17 | 3.10 mi | 32:58 | 10:37 | +0:15 | |
Finish(26.22 mi) | 4:29:05 | 10:16 | 1.37 mi | 13:38 | 10:00 | -0:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:16 /mi
Slowest Pace
10:37 /mi
Segments
Time at Faster Pace
3:56:07
88% of race
Time at Steady Pace
32:58
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4719 | 1459 | 204 | 4789 | 1464 | 203 |
| 10K | 3.10 mi | 4761-42 | 1470-11 | 207-3 | 4842 | 1503 | 205 |
| 15K | 3.11 mi | 4780-19 | 1470 | 203+4 | 4789 | 1464 | 203 |
| 20K | 3.11 mi | 4759+21 | 1473-3 | 201+2 | 4710 | 1457 | 200 |
| 25K | 3.10 mi | 4582+177 | 1397+76 | 187+14 | 4090 | 1217 | 164 |
| 30K | 3.11 mi | 4432+150 | 1353+44 | 184+3 | 3994 | 1242 | 177 |
| 35K | 3.11 mi | 4197+235 | 1289+64 | 177+7 | 3277 | 1004 | 140 |
| 40K | 3.10 mi | 4025+172 | 1246+43 | 173+4 | 3193 | 1072 | 142 |
| Finish(26.22 mi) | 1.37 mi | 3989+36 | 1244+2 | 170+3 | 3518 | 1233 | 164 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4789
Females
1464
F40-44
203
5K→10K
3.1 - 6.2 mi
Overall
4842
Females
1503
F40-44
205
10K→15K
6.2 - 9.3 mi
Overall
4789
Females
1464
F40-44
203
15K→20K
9.3 - 12.4 mi
Overall
4710
Females
1457
F40-44
200
20K→25K
12.4 - 15.5 mi
Overall
4090
Females
1217
F40-44
164
25K→30K
15.5 - 18.6 mi
Overall
3994
Females
1242
F40-44
177
30K→35K
18.6 - 21.8 mi
Overall
3277
Females
1004
F40-44
140
35K→40K
21.8 - 24.9 mi
Overall
3193
Females
1072
F40-44
142
40K→Finish
24.9 - 26.2 mi
Overall
3518
Females
1233
F40-44
164
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
