Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:36 | 3.11 mi | 29:50 | 9:36 | - | |
10K | 59:06 | 9:31 | 3.10 mi | 29:16 | 9:25 | -0:11 | |
15K | 1:29:03 | 9:33 | 3.11 mi | 29:57 | 9:38 | +0:13 | |
20K | 1:58:45 | 9:33 | 3.11 mi | 29:42 | 9:34 | -0:04 | |
25K | 2:30:01 | 9:39 | 3.10 mi | 31:16 | 10:04 | +0:30 | |
30K | 3:01:22 | 9:44 | 3.11 mi | 31:21 | 10:05 | +0:01 | |
35K | 3:34:32 | 9:52 | 3.11 mi | 33:10 | 10:41 | +0:36 | |
40K | 4:07:43 | 9:58 | 3.10 mi | 33:11 | 10:41 | 0:00 | |
Finish(26.22 mi) | 4:21:19 | 9:58 | 1.37 mi | 13:36 | 9:58 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:25 /mi
Average Pace
9:58 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
3:14:58
75% of race
Time at Steady Pace
1:06:21
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3673 | 998 | 25 | 3892 | 1072 | 25 |
| 10K | 3.10 mi | 3656+17 | 977+21 | 24+1 | 3668 | 971 | 25 |
| 15K | 3.11 mi | 3736-80 | 1015-38 | 25-1 | 3892 | 1072 | 25 |
| 20K | 3.11 mi | 3754-18 | 1016-1 | 25 | 3857 | 1059 | 26 |
| 25K | 3.10 mi | 3783-29 | 1040-24 | 26-1 | 4075 | 1207 | 31 |
| 30K | 3.11 mi | 3719+64 | 1041-1 | 26 | 3599 | 1065 | 29 |
| 35K | 3.11 mi | 3681+38 | 1055-14 | 25+1 | 3618 | 1162 | 30 |
| 40K | 3.10 mi | 3585+96 | 1041+14 | 26-1 | 3268 | 1104 | 28 |
| Finish(26.22 mi) | 1.37 mi | 3581+4 | 1054-13 | 26 | 3479 | 1213 | 25 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3892
Females
1072
F55-59
25
5K→10K
3.1 - 6.2 mi
Overall
3668
Females
971
F55-59
25
10K→15K
6.2 - 9.3 mi
Overall
3892
Females
1072
F55-59
25
15K→20K
9.3 - 12.4 mi
Overall
3857
Females
1059
F55-59
26
20K→25K
12.4 - 15.5 mi
Overall
4075
Females
1207
F55-59
31
25K→30K
15.5 - 18.6 mi
Overall
3599
Females
1065
F55-59
29
30K→35K
18.6 - 21.8 mi
Overall
3618
Females
1162
F55-59
30
35K→40K
21.8 - 24.9 mi
Overall
3268
Females
1104
F55-59
28
40K→Finish
24.9 - 26.2 mi
Overall
3479
Females
1213
F55-59
25
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
