Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:15 | 9:44 | 3.11 mi | 30:15 | 9:44 | - | |
10K | 59:52 | 9:38 | 3.10 mi | 29:37 | 9:32 | -0:12 | |
15K | 1:29:38 | 9:37 | 3.11 mi | 29:46 | 9:35 | +0:03 | |
20K | 1:58:57 | 9:34 | 3.11 mi | 29:19 | 9:26 | -0:09 | |
25K | 2:29:47 | 9:39 | 3.10 mi | 30:50 | 9:55 | +0:29 | |
30K | 3:02:15 | 9:47 | 3.11 mi | 32:28 | 10:27 | +0:32 | |
35K | 3:38:14 | 10:02 | 3.11 mi | 35:59 | 11:35 | +1:08 | |
40K | 4:15:11 | 10:16 | 3.10 mi | 36:57 | 11:54 | +0:19 | |
Finish(26.22 mi) | 4:30:47 | 10:20 | 1.37 mi | 15:36 | 11:26 | -0:28 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
10:20 /mi
Slowest Pace
11:54 /mi
Segments
Time at Faster Pace
29:19
11% of race
Time at Steady Pace
2:00:28
44% of race
Time at Slower Pace
2:01:00
45% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3923 | 1110 | 159 | 3823 | 1040 | 146 |
| 10K | 3.10 mi | 3857+66 | 1071+39 | 153+6 | 3818 | 1045 | 148 |
| 15K | 3.11 mi | 3830+27 | 1051+20 | 149+4 | 3823 | 1040 | 146 |
| 20K | 3.11 mi | 3782+48 | 1029+22 | 147+2 | 3703 | 995 | 137 |
| 25K | 3.10 mi | 3757+25 | 1025+4 | 144+3 | 3900 | 1128 | 152 |
| 30K | 3.11 mi | 3787-30 | 1067-42 | 147-3 | 3992 | 1240 | 176 |
| 35K | 3.11 mi | 3937-150 | 1162-95 | 158-11 | 4508 | 1575 | 209 |
| 40K | 3.10 mi | 4002-65 | 1236-74 | 171-13 | 4482 | 1644 | 228 |
| Finish(26.22 mi) | 1.37 mi | 4074-72 | 1287-51 | 175-4 | 5119 | 1913 | 255 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3823
Females
1040
F40-44
146
5K→10K
3.1 - 6.2 mi
Overall
3818
Females
1045
F40-44
148
10K→15K
6.2 - 9.3 mi
Overall
3823
Females
1040
F40-44
146
15K→20K
9.3 - 12.4 mi
Overall
3703
Females
995
F40-44
137
20K→25K
12.4 - 15.5 mi
Overall
3900
Females
1128
F40-44
152
25K→30K
15.5 - 18.6 mi
Overall
3992
Females
1240
F40-44
176
30K→35K
18.6 - 21.8 mi
Overall
4508
Females
1575
F40-44
209
35K→40K
21.8 - 24.9 mi
Overall
4482
Females
1644
F40-44
228
40K→Finish
24.9 - 26.2 mi
Overall
5119
Females
1913
F40-44
255
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
