Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:44 | 9:54 | 3.11 mi | 30:44 | 9:54 | - | |
10K | 1:00:11 | 9:41 | 3.10 mi | 29:27 | 9:29 | -0:25 | |
15K | 1:29:30 | 9:36 | 3.11 mi | 29:19 | 9:26 | -0:03 | |
20K | 1:57:58 | 9:30 | 3.11 mi | 28:28 | 9:10 | -0:16 | |
25K | 2:27:41 | 9:30 | 3.10 mi | 29:43 | 9:34 | +0:24 | |
30K | 3:00:52 | 9:42 | 3.11 mi | 33:11 | 10:41 | +1:07 | |
35K | 3:37:53 | 10:01 | 3.11 mi | 37:01 | 11:55 | +1:14 | |
40K | 4:16:01 | 10:18 | 3.10 mi | 38:08 | 12:16 | +0:21 | |
Finish(26.22 mi) | 4:31:48 | 10:22 | 1.37 mi | 15:47 | 11:34 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:10 /mi
Average Pace
10:22 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
28:28
10% of race
Time at Steady Pace
1:59:13
44% of race
Time at Slower Pace
2:04:07
46% of race
Average Pace: 10:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4226 | 2978 | 445 | 3611 | 2658 | 407 |
| 10K | 3.10 mi | 3944+282 | 2833+145 | 428+17 | 3735 | 2729 | 417 |
| 15K | 3.11 mi | 3807+137 | 2758+75 | 425+3 | 3611 | 2658 | 407 |
| 20K | 3.11 mi | 3671+136 | 2680+78 | 409+16 | 3329 | 2474 | 378 |
| 25K | 3.10 mi | 3597+74 | 2631+49 | 403+6 | 3417 | 2496 | 369 |
| 30K | 3.11 mi | 3677-80 | 2651-20 | 407-4 | 4265 | 2890 | 426 |
| 35K | 3.11 mi | 3920-243 | 2757-106 | 422-15 | 4806 | 3091 | 468 |
| 40K | 3.10 mi | 4058-138 | 2786-29 | 424-2 | 4793 | 3022 | 461 |
| Finish(26.22 mi) | 1.37 mi | 4137-79 | 2813-27 | 429-5 | 5241 | 3266 | 492 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3611
Males
2658
M35-39
407
5K→10K
3.1 - 6.2 mi
Overall
3735
Males
2729
M35-39
417
10K→15K
6.2 - 9.3 mi
Overall
3611
Males
2658
M35-39
407
15K→20K
9.3 - 12.4 mi
Overall
3329
Males
2474
M35-39
378
20K→25K
12.4 - 15.5 mi
Overall
3417
Males
2496
M35-39
369
25K→30K
15.5 - 18.6 mi
Overall
4265
Males
2890
M35-39
426
30K→35K
18.6 - 21.8 mi
Overall
4806
Males
3091
M35-39
468
35K→40K
21.8 - 24.9 mi
Overall
4793
Males
3022
M35-39
461
40K→Finish
24.9 - 26.2 mi
Overall
5241
Males
3266
M35-39
492
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
