Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 38:54 | 12:31 | 3.11 mi | 38:54 | 12:31 | - | |
10K | 1:18:52 | 12:42 | 3.10 mi | 39:58 | 12:52 | +0:21 | |
15K | 2:00:12 | 12:54 | 3.11 mi | 41:20 | 13:18 | +0:26 | |
20K | 2:35:21 | 12:30 | 3.11 mi | 35:09 | 11:19 | -1:59 | |
25K | 3:10:30 | 12:16 | 3.10 mi | 35:09 | 11:19 | 0:00 | |
30K | 3:45:38 | 12:06 | 3.11 mi | 35:09 | 11:19 | 0:00 | |
35K | 4:20:47 | 11:59 | 3.11 mi | 35:09 | 11:19 | 0:00 | |
40K | 4:55:56 | 11:54 | 3.10 mi | 35:09 | 11:19 | 0:00 | |
Finish(26.22 mi) | 5:08:59 | 11:48 | 1.37 mi | 13:03 | 9:34 | -1:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:34 /mi
Average Pace
11:48 /mi
Slowest Pace
13:18 /mi
Segments
Time at Faster Pace
13:03
4% of race
Time at Steady Pace
2:55:44
57% of race
Time at Slower Pace
2:00:12
39% of race
Average Pace: 11:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6664 | 4143 | 536 | 6702 | 4156 | 538 |
| 10K | 3.10 mi | 6682-18 | 4151-8 | 539-3 | 6683 | 4154 | 538 |
| 15K | 3.11 mi | 6697-15 | 4159-8 | 539 | 6702 | 4156 | 538 |
| 20K | 3.11 mi | 6583+114 | 4116+43 | 533+6 | 5891 | 3813 | 504 |
| 25K | 3.10 mi | 6454+129 | 4071+45 | 527+6 | 5389 | 3546 | 469 |
| 30K | 3.11 mi | 6267+187 | 3984+87 | 521+6 | 4917 | 3237 | 424 |
| 35K | 3.11 mi | 6019+248 | 3857+127 | 506+15 | 4256 | 2779 | 364 |
| 40K | 3.10 mi | 5774+245 | 3720+137 | 495+11 | 3925 | 2537 | 330 |
| Finish(26.22 mi) | 1.37 mi | 5673+101 | 3661+59 | 489+6 | 2989 | 1971 | 240 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6702
Males
4156
M40-44
538
5K→10K
3.1 - 6.2 mi
Overall
6683
Males
4154
M40-44
538
10K→15K
6.2 - 9.3 mi
Overall
6702
Males
4156
M40-44
538
15K→20K
9.3 - 12.4 mi
Overall
5891
Males
3813
M40-44
504
20K→25K
12.4 - 15.5 mi
Overall
5389
Males
3546
M40-44
469
25K→30K
15.5 - 18.6 mi
Overall
4917
Males
3237
M40-44
424
30K→35K
18.6 - 21.8 mi
Overall
4256
Males
2779
M40-44
364
35K→40K
21.8 - 24.9 mi
Overall
3925
Males
2537
M40-44
330
40K→Finish
24.9 - 26.2 mi
Overall
2989
Males
1971
M40-44
240
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
