Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:17 | 9:45 | 3.11 mi | 30:17 | 9:45 | - | |
10K | 1:01:49 | 9:57 | 3.10 mi | 31:32 | 10:09 | +0:24 | |
15K | 1:35:28 | 10:15 | 3.11 mi | 33:39 | 10:50 | +0:41 | |
20K | 2:09:08 | 10:23 | 3.11 mi | 33:40 | 10:50 | 0:00 | |
25K | 2:45:49 | 10:40 | 3.10 mi | 36:41 | 11:48 | +0:58 | |
30K | 3:27:12 | 11:07 | 3.11 mi | 41:23 | 13:19 | +1:31 | |
35K | 4:09:55 | 11:29 | 3.11 mi | 42:43 | 13:45 | +0:26 | |
40K | 4:56:50 | 11:57 | 3.10 mi | 46:55 | 15:06 | +1:21 | |
Finish(26.22 mi) | 5:15:14 | 12:02 | 1.37 mi | 18:24 | 13:29 | -1:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:45 /mi
Average Pace
12:02 /mi
Slowest Pace
15:06 /mi
Segments
Time at Faster Pace
2:09:08
41% of race
Time at Steady Pace
36:41
12% of race
Time at Slower Pace
2:29:25
47% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3952 | 2823 | 57 | 5559 | 3688 | 75 |
| 10K | 3.10 mi | 4409-457 | 3087-264 | 64-7 | 4839 | 3328 | 69 |
| 15K | 3.11 mi | 4832-423 | 3330-243 | 69-5 | 5559 | 3688 | 75 |
| 20K | 3.11 mi | 5063-231 | 3446-116 | 71-2 | 5507 | 3629 | 77 |
| 25K | 3.10 mi | 5284-221 | 3531-85 | 74-3 | 5755 | 3731 | 84 |
| 30K | 3.11 mi | 5536-252 | 3635-104 | 77-3 | 6153 | 3866 | 91 |
| 35K | 3.11 mi | 5648-112 | 3667-32 | 81-4 | 5988 | 3745 | 86 |
| 40K | 3.10 mi | 5803-155 | 3737-70 | 84-3 | 6381 | 3940 | 95 |
| Finish(26.22 mi) | 1.37 mi | 5864-61 | 3755-18 | 86-2 | 6320 | 3894 | 88 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5559
Males
3688
M60-64
75
5K→10K
3.1 - 6.2 mi
Overall
4839
Males
3328
M60-64
69
10K→15K
6.2 - 9.3 mi
Overall
5559
Males
3688
M60-64
75
15K→20K
9.3 - 12.4 mi
Overall
5507
Males
3629
M60-64
77
20K→25K
12.4 - 15.5 mi
Overall
5755
Males
3731
M60-64
84
25K→30K
15.5 - 18.6 mi
Overall
6153
Males
3866
M60-64
91
30K→35K
18.6 - 21.8 mi
Overall
5988
Males
3745
M60-64
86
35K→40K
21.8 - 24.9 mi
Overall
6381
Males
3940
M60-64
95
40K→Finish
24.9 - 26.2 mi
Overall
6320
Males
3894
M60-64
88
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
