Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:53 | 10:35 | 3.11 mi | 32:53 | 10:35 | - | |
10K | 1:06:35 | 10:43 | 3.10 mi | 33:42 | 10:51 | +0:16 | |
15K | 1:40:21 | 10:46 | 3.11 mi | 33:46 | 10:52 | +0:01 | |
20K | 2:15:28 | 10:54 | 3.11 mi | 35:07 | 11:18 | +0:26 | |
25K | 2:50:00 | 10:57 | 3.10 mi | 34:32 | 11:07 | -0:11 | |
30K | 3:25:53 | 11:03 | 3.11 mi | 35:53 | 11:33 | +0:26 | |
35K | 4:03:09 | 11:11 | 3.11 mi | 37:16 | 12:00 | +0:27 | |
40K | 4:38:01 | 11:11 | 3.10 mi | 34:52 | 11:13 | -0:47 | |
Finish(26.22 mi) | 4:51:50 | 11:08 | 1.37 mi | 13:49 | 10:08 | -1:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
11:08 /mi
Slowest Pace
12:00 /mi
Segments
Time at Faster Pace
2:28:42
51% of race
Time at Steady Pace
1:45:52
36% of race
Time at Slower Pace
37:16
13% of race
Average Pace: 11:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5193 | 1699 | 131 | 5603 | 1884 | 140 |
| 10K | 3.10 mi | 5505-312 | 1846-147 | 142-11 | 5715 | 1945 | 150 |
| 15K | 3.11 mi | 5556-51 | 1861-15 | 140+2 | 5603 | 1884 | 140 |
| 20K | 3.11 mi | 5647-91 | 1913-52 | 146-6 | 5880 | 2058 | 162 |
| 25K | 3.10 mi | 5553+94 | 1874+39 | 141+5 | 5221 | 1751 | 134 |
| 30K | 3.11 mi | 5460+93 | 1849+25 | 143-2 | 5128 | 1769 | 141 |
| 35K | 3.11 mi | 5382+78 | 1825+24 | 139+4 | 4869 | 1732 | 136 |
| 40K | 3.10 mi | 5207+175 | 1780+45 | 135+4 | 3831 | 1346 | 106 |
| Finish(26.22 mi) | 1.37 mi | 5134+73 | 1754+26 | 134+1 | 3691 | 1318 | 97 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5603
Females
1884
F45-49
140
5K→10K
3.1 - 6.2 mi
Overall
5715
Females
1945
F45-49
150
10K→15K
6.2 - 9.3 mi
Overall
5603
Females
1884
F45-49
140
15K→20K
9.3 - 12.4 mi
Overall
5880
Females
2058
F45-49
162
20K→25K
12.4 - 15.5 mi
Overall
5221
Females
1751
F45-49
134
25K→30K
15.5 - 18.6 mi
Overall
5128
Females
1769
F45-49
141
30K→35K
18.6 - 21.8 mi
Overall
4869
Females
1732
F45-49
136
35K→40K
21.8 - 24.9 mi
Overall
3831
Females
1346
F45-49
106
40K→Finish
24.9 - 26.2 mi
Overall
3691
Females
1318
F45-49
97
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
