Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:14 | 9:05 | 3.11 mi | 28:14 | 9:05 | - | |
10K | 56:31 | 9:06 | 3.10 mi | 28:17 | 9:06 | +0:01 | |
15K | 1:24:48 | 9:06 | 3.11 mi | 28:17 | 9:06 | 0:00 | |
20K | 1:53:05 | 9:06 | 3.11 mi | 28:17 | 9:06 | 0:00 | |
25K | 2:22:00 | 9:08 | 3.10 mi | 28:55 | 9:18 | +0:12 | |
30K | 2:51:19 | 9:11 | 3.11 mi | 29:19 | 9:26 | +0:08 | |
35K | 3:21:31 | 9:16 | 3.11 mi | 30:12 | 9:43 | +0:17 | |
40K | 3:52:15 | 9:21 | 3.10 mi | 30:44 | 9:54 | +0:11 | |
Finish(26.22 mi) | 4:04:54 | 9:21 | 1.37 mi | 12:39 | 9:16 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:05 /mi
Average Pace
9:21 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
3:03:58
75% of race
Time at Steady Pace
1:00:56
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2760 | 682 | 108 | 3029 | 744 | 114 |
| 10K | 3.10 mi | 2929-169 | 724-42 | 110-2 | 3126 | 790 | 119 |
| 15K | 3.11 mi | 2948-19 | 725-1 | 109+1 | 3029 | 744 | 114 |
| 20K | 3.11 mi | 3052-104 | 759-34 | 114-5 | 3232 | 818 | 128 |
| 25K | 3.10 mi | 3039+13 | 755+4 | 113+1 | 3080 | 794 | 123 |
| 30K | 3.11 mi | 2941+98 | 735+20 | 112+1 | 2810 | 723 | 111 |
| 35K | 3.11 mi | 2825+116 | 717+18 | 110+2 | 2599 | 716 | 113 |
| 40K | 3.10 mi | 2729+96 | 708+9 | 110 | 2478 | 739 | 124 |
| Finish(26.22 mi) | 1.37 mi | 2699+30 | 706+2 | 109+1 | 2631 | 850 | 144 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3029
Females
744
F30-34
114
5K→10K
3.1 - 6.2 mi
Overall
3126
Females
790
F30-34
119
10K→15K
6.2 - 9.3 mi
Overall
3029
Females
744
F30-34
114
15K→20K
9.3 - 12.4 mi
Overall
3232
Females
818
F30-34
128
20K→25K
12.4 - 15.5 mi
Overall
3080
Females
794
F30-34
123
25K→30K
15.5 - 18.6 mi
Overall
2810
Females
723
F30-34
111
30K→35K
18.6 - 21.8 mi
Overall
2599
Females
716
F30-34
113
35K→40K
21.8 - 24.9 mi
Overall
2478
Females
739
F30-34
124
40K→Finish
24.9 - 26.2 mi
Overall
2631
Females
850
F30-34
144
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
