Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:27 | 9:48 | 3.11 mi | 30:27 | 9:48 | - | |
10K | 1:00:19 | 9:42 | 3.10 mi | 29:52 | 9:37 | -0:11 | |
15K | 1:29:59 | 9:39 | 3.11 mi | 29:40 | 9:33 | -0:04 | |
20K | 1:59:21 | 9:36 | 3.11 mi | 29:22 | 9:27 | -0:06 | |
25K | 2:29:57 | 9:39 | 3.10 mi | 30:36 | 9:51 | +0:24 | |
30K | 3:01:38 | 9:45 | 3.11 mi | 31:41 | 10:12 | +0:21 | |
35K | 3:33:34 | 9:49 | 3.11 mi | 31:56 | 10:17 | +0:05 | |
40K | 4:05:51 | 9:53 | 3.10 mi | 32:17 | 10:23 | +0:06 | |
Finish(26.22 mi) | 4:19:02 | 9:53 | 1.37 mi | 13:11 | 9:40 | -0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:27 /mi
Average Pace
9:53 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
2:43:08
63% of race
Time at Steady Pace
1:35:54
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4046 | 1169 | 269 | 3768 | 1008 | 233 |
| 10K | 3.10 mi | 3969+77 | 1111+58 | 245+24 | 3954 | 1098 | 242 |
| 15K | 3.11 mi | 3883+86 | 1074+37 | 235+10 | 3768 | 1008 | 233 |
| 20K | 3.11 mi | 3831+52 | 1050+24 | 234+1 | 3721 | 1004 | 227 |
| 25K | 3.10 mi | 3774+57 | 1036+14 | 232+2 | 3788 | 1075 | 258 |
| 30K | 3.11 mi | 3738+36 | 1046-10 | 236-4 | 3712 | 1114 | 256 |
| 35K | 3.11 mi | 3611+127 | 1021+25 | 233+3 | 3173 | 962 | 231 |
| 40K | 3.10 mi | 3484+127 | 1007+14 | 239-6 | 2985 | 970 | 236 |
| Finish(26.22 mi) | 1.37 mi | 3455+29 | 1009-2 | 240-1 | 3130 | 1081 | 267 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3768
Females
1008
F25-29
233
5K→10K
3.1 - 6.2 mi
Overall
3954
Females
1098
F25-29
242
10K→15K
6.2 - 9.3 mi
Overall
3768
Females
1008
F25-29
233
15K→20K
9.3 - 12.4 mi
Overall
3721
Females
1004
F25-29
227
20K→25K
12.4 - 15.5 mi
Overall
3788
Females
1075
F25-29
258
25K→30K
15.5 - 18.6 mi
Overall
3712
Females
1114
F25-29
256
30K→35K
18.6 - 21.8 mi
Overall
3173
Females
962
F25-29
231
35K→40K
21.8 - 24.9 mi
Overall
2985
Females
970
F25-29
236
40K→Finish
24.9 - 26.2 mi
Overall
3130
Females
1081
F25-29
267
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
