Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:16 | 10:04 | 3.11 mi | 31:16 | 10:04 | - | |
10K | 1:02:16 | 10:01 | 3.10 mi | 31:00 | 9:59 | -0:05 | |
15K | 1:33:27 | 10:02 | 3.11 mi | 31:11 | 10:02 | +0:03 | |
20K | 2:05:07 | 10:04 | 3.11 mi | 31:40 | 10:12 | +0:10 | |
25K | 2:40:04 | 10:18 | 3.10 mi | 34:57 | 11:15 | +1:03 | |
30K | 3:19:48 | 10:43 | 3.11 mi | 39:44 | 12:47 | +1:32 | |
35K | 4:00:42 | 11:04 | 3.11 mi | 40:54 | 13:10 | +0:23 | |
40K | 4:41:03 | 11:18 | 3.10 mi | 40:21 | 12:59 | -0:11 | |
Finish(26.22 mi) | 4:57:08 | 11:20 | 1.37 mi | 16:05 | 11:48 | -1:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
11:20 /mi
Slowest Pace
13:10 /mi
Segments
Time at Faster Pace
2:05:07
42% of race
Time at Steady Pace
51:02
17% of race
Time at Slower Pace
2:00:59
41% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4513 | 3141 | 164 | 4573 | 3191 | 167 |
| 10K | 3.10 mi | 4528-15 | 3152-11 | 165-1 | 4565 | 3184 | 167 |
| 15K | 3.11 mi | 4542-14 | 3170-18 | 167-2 | 4573 | 3191 | 167 |
| 20K | 3.11 mi | 4604-62 | 3195-25 | 168-1 | 4830 | 3307 | 172 |
| 25K | 3.10 mi | 4796-192 | 3290-95 | 169-1 | 5340 | 3528 | 190 |
| 30K | 3.11 mi | 5136-340 | 3434-144 | 183-14 | 5908 | 3745 | 204 |
| 35K | 3.11 mi | 5288-152 | 3491-57 | 186-3 | 5677 | 3571 | 188 |
| 40K | 3.10 mi | 5297-9 | 3463+28 | 181+5 | 5298 | 3320 | 175 |
| Finish(26.22 mi) | 1.37 mi | 5336-39 | 3473-10 | 181 | 5425 | 3383 | 170 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4573
Males
3191
M50-54
167
5K→10K
3.1 - 6.2 mi
Overall
4565
Males
3184
M50-54
167
10K→15K
6.2 - 9.3 mi
Overall
4573
Males
3191
M50-54
167
15K→20K
9.3 - 12.4 mi
Overall
4830
Males
3307
M50-54
172
20K→25K
12.4 - 15.5 mi
Overall
5340
Males
3528
M50-54
190
25K→30K
15.5 - 18.6 mi
Overall
5908
Males
3745
M50-54
204
30K→35K
18.6 - 21.8 mi
Overall
5677
Males
3571
M50-54
188
35K→40K
21.8 - 24.9 mi
Overall
5298
Males
3320
M50-54
175
40K→Finish
24.9 - 26.2 mi
Overall
5425
Males
3383
M50-54
170
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
