Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:51 | 8:58 | 3.11 mi | 27:51 | 8:58 | - | |
10K | 55:41 | 8:58 | 3.10 mi | 27:50 | 8:58 | 0:00 | |
15K | 1:24:00 | 9:01 | 3.11 mi | 28:19 | 9:07 | +0:09 | |
20K | 1:51:56 | 9:00 | 3.11 mi | 27:56 | 8:59 | -0:08 | |
25K | 2:21:11 | 9:05 | 3.10 mi | 29:15 | 9:25 | +0:26 | |
30K | 2:51:13 | 9:11 | 3.11 mi | 30:02 | 9:40 | +0:15 | |
35K | 3:23:26 | 9:21 | 3.11 mi | 32:13 | 10:22 | +0:42 | |
40K | 3:58:52 | 9:37 | 3.10 mi | 35:26 | 11:24 | +1:02 | |
Finish(26.22 mi) | 4:12:29 | 9:38 | 1.37 mi | 13:37 | 9:59 | -1:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:38 /mi
Slowest Pace
11:24 /mi
Segments
Time at Faster Pace
1:23:37
33% of race
Time at Steady Pace
1:27:36
35% of race
Time at Slower Pace
1:21:16
32% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2502 | 1896 | 290 | 3056 | 2295 | 353 |
| 10K | 3.10 mi | 2646-144 | 2006-110 | 309-19 | 2825 | 2138 | 321 |
| 15K | 3.11 mi | 2755-109 | 2091-85 | 316-7 | 3056 | 2295 | 353 |
| 20K | 3.11 mi | 2821-66 | 2136-45 | 321-5 | 3058 | 2286 | 343 |
| 25K | 3.10 mi | 2910-89 | 2195-59 | 328-7 | 3229 | 2380 | 351 |
| 30K | 3.11 mi | 2932-22 | 2193+2 | 325+3 | 3082 | 2235 | 330 |
| 35K | 3.11 mi | 2966-34 | 2194-1 | 327-2 | 3271 | 2267 | 339 |
| 40K | 3.10 mi | 3083-117 | 2237-43 | 332-5 | 4020 | 2588 | 384 |
| Finish(26.22 mi) | 1.37 mi | 3077+6 | 2218+19 | 326+6 | 3493 | 2265 | 334 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3056
Males
2295
M35-39
353
5K→10K
3.1 - 6.2 mi
Overall
2825
Males
2138
M35-39
321
10K→15K
6.2 - 9.3 mi
Overall
3056
Males
2295
M35-39
353
15K→20K
9.3 - 12.4 mi
Overall
3058
Males
2286
M35-39
343
20K→25K
12.4 - 15.5 mi
Overall
3229
Males
2380
M35-39
351
25K→30K
15.5 - 18.6 mi
Overall
3082
Males
2235
M35-39
330
30K→35K
18.6 - 21.8 mi
Overall
3271
Males
2267
M35-39
339
35K→40K
21.8 - 24.9 mi
Overall
4020
Males
2588
M35-39
384
40K→Finish
24.9 - 26.2 mi
Overall
3493
Males
2265
M35-39
334
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
