Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:21 | 9:07 | 3.11 mi | 28:21 | 9:07 | - | |
10K | 55:47 | 8:59 | 3.10 mi | 27:26 | 8:50 | -0:17 | |
15K | 1:23:25 | 8:57 | 3.11 mi | 27:38 | 8:54 | +0:04 | |
20K | 1:50:27 | 8:53 | 3.11 mi | 27:02 | 8:42 | -0:12 | |
25K | 2:18:14 | 8:54 | 3.10 mi | 27:47 | 8:57 | +0:15 | |
30K | 2:46:07 | 8:55 | 3.11 mi | 27:53 | 8:58 | +0:01 | |
35K | 3:15:42 | 9:00 | 3.11 mi | 29:35 | 9:31 | +0:33 | |
40K | 3:46:52 | 9:08 | 3.10 mi | 31:10 | 10:02 | +0:31 | |
Finish(26.22 mi) | 4:01:32 | 9:13 | 1.37 mi | 14:40 | 10:45 | +0:43 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:42 /mi
Average Pace
9:13 /mi
Slowest Pace
10:45 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:46:07
69% of race
Time at Slower Pace
1:15:25
31% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2843 | 2129 | 3 | 2543 | 1948 | 2 |
| 10K | 3.10 mi | 2681+162 | 2027+102 | 3 | 2542 | 1941 | 2 |
| 15K | 3.11 mi | 2612+69 | 1988+39 | 2+1 | 2543 | 1948 | 2 |
| 20K | 3.11 mi | 2522+90 | 1920+68 | 2 | 2373 | 1819 | 2 |
| 25K | 3.10 mi | 2478+44 | 1894+26 | 2 | 2488 | 1895 | 2 |
| 30K | 3.11 mi | 2389+89 | 1829+65 | 2 | 2166 | 1658 | 1 |
| 35K | 3.11 mi | 2379+10 | 1806+23 | 2 | 2412 | 1776 | 1 |
| 40K | 3.10 mi | 2429-50 | 1828-22 | 2 | 2639 | 1827 | 4 |
| Finish(26.22 mi) | 1.37 mi | 2543-114 | 1893-65 | 2 | 4405 | 2784 | 8 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2543
Males
1948
M70-74
2
5K→10K
3.1 - 6.2 mi
Overall
2542
Males
1941
M70-74
2
10K→15K
6.2 - 9.3 mi
Overall
2543
Males
1948
M70-74
2
15K→20K
9.3 - 12.4 mi
Overall
2373
Males
1819
M70-74
2
20K→25K
12.4 - 15.5 mi
Overall
2488
Males
1895
M70-74
2
25K→30K
15.5 - 18.6 mi
Overall
2166
Males
1658
M70-74
1
30K→35K
18.6 - 21.8 mi
Overall
2412
Males
1776
M70-74
1
35K→40K
21.8 - 24.9 mi
Overall
2639
Males
1827
M70-74
4
40K→Finish
24.9 - 26.2 mi
Overall
4405
Males
2784
M70-74
8
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
