Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:30 | 9:49 | 3.11 mi | 30:30 | 9:49 | - | |
10K | 1:00:52 | 9:48 | 3.10 mi | 30:22 | 9:46 | -0:03 | |
15K | 1:31:30 | 9:49 | 3.11 mi | 30:38 | 9:52 | +0:06 | |
20K | 2:02:01 | 9:49 | 3.11 mi | 30:31 | 9:49 | -0:03 | |
25K | 2:33:34 | 9:53 | 3.10 mi | 31:33 | 10:09 | +0:20 | |
30K | 3:05:55 | 9:58 | 3.11 mi | 32:21 | 10:25 | +0:16 | |
35K | 3:41:46 | 10:12 | 3.11 mi | 35:51 | 11:32 | +1:07 | |
40K | 4:25:40 | 10:41 | 3.10 mi | 43:54 | 14:08 | +2:36 | |
Finish(26.22 mi) | 4:41:43 | 10:45 | 1.37 mi | 16:03 | 11:46 | -2:22 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:46 /mi
Average Pace
10:45 /mi
Slowest Pace
14:08 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:05:55
66% of race
Time at Slower Pace
1:35:48
34% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4072 | 2886 | 365 | 4252 | 3016 | 394 |
| 10K | 3.10 mi | 4106-34 | 2927-41 | 380-15 | 4205 | 2988 | 388 |
| 15K | 3.11 mi | 4156-50 | 2955-28 | 386-6 | 4252 | 3016 | 394 |
| 20K | 3.11 mi | 4159-3 | 2957-2 | 387-1 | 4285 | 3018 | 394 |
| 25K | 3.10 mi | 4152+7 | 2945+12 | 384+3 | 4195 | 2928 | 385 |
| 30K | 3.11 mi | 4086+66 | 2882+63 | 377+7 | 3940 | 2718 | 353 |
| 35K | 3.11 mi | 4148-62 | 2880+2 | 379-2 | 4478 | 2911 | 383 |
| 40K | 3.10 mi | 4593-445 | 3087-207 | 408-29 | 5957 | 3702 | 486 |
| Finish(26.22 mi) | 1.37 mi | 4645-52 | 3103-16 | 408 | 5404 | 3371 | 439 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4252
Males
3016
M40-44
394
5K→10K
3.1 - 6.2 mi
Overall
4205
Males
2988
M40-44
388
10K→15K
6.2 - 9.3 mi
Overall
4252
Males
3016
M40-44
394
15K→20K
9.3 - 12.4 mi
Overall
4285
Males
3018
M40-44
394
20K→25K
12.4 - 15.5 mi
Overall
4195
Males
2928
M40-44
385
25K→30K
15.5 - 18.6 mi
Overall
3940
Males
2718
M40-44
353
30K→35K
18.6 - 21.8 mi
Overall
4478
Males
2911
M40-44
383
35K→40K
21.8 - 24.9 mi
Overall
5957
Males
3702
M40-44
486
40K→Finish
24.9 - 26.2 mi
Overall
5404
Males
3371
M40-44
439
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
