Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:32 | 10:09 | 3.11 mi | 31:32 | 10:09 | - | |
10K | 1:02:48 | 10:06 | 3.10 mi | 31:16 | 10:04 | -0:05 | |
15K | 1:34:47 | 10:10 | 3.11 mi | 31:59 | 10:18 | +0:14 | |
20K | 2:06:47 | 10:12 | 3.11 mi | 32:00 | 10:18 | 0:00 | |
25K | 2:40:26 | 10:20 | 3.10 mi | 33:39 | 10:50 | +0:32 | |
30K | 3:16:16 | 10:32 | 3.11 mi | 35:50 | 11:32 | +0:42 | |
35K | 3:54:59 | 10:48 | 3.11 mi | 38:43 | 12:28 | +0:56 | |
40K | 4:34:19 | 11:02 | 3.10 mi | 39:20 | 12:40 | +0:12 | |
Finish(26.22 mi) | 4:50:18 | 11:05 | 1.37 mi | 15:59 | 11:43 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:04 /mi
Average Pace
11:05 /mi
Slowest Pace
12:40 /mi
Segments
Time at Faster Pace
2:06:47
44% of race
Time at Steady Pace
33:39
12% of race
Time at Slower Pace
2:09:52
45% of race
Average Pace: 11:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4630 | 1417 | 102 | 4880 | 1508 | 106 |
| 10K | 3.10 mi | 4647-17 | 1416+1 | 102 | 4710 | 1445 | 102 |
| 15K | 3.11 mi | 4744-97 | 1455-39 | 104-2 | 4880 | 1508 | 106 |
| 20K | 3.11 mi | 4789-45 | 1482-27 | 105-1 | 4957 | 1580 | 114 |
| 25K | 3.10 mi | 4832-43 | 1514-32 | 110-5 | 4990 | 1635 | 123 |
| 30K | 3.11 mi | 4867-35 | 1557-43 | 116-6 | 5110 | 1757 | 140 |
| 35K | 3.11 mi | 4982-115 | 1644-87 | 119-3 | 5239 | 1895 | 150 |
| 40K | 3.10 mi | 5055-73 | 1710-66 | 131-12 | 5090 | 1887 | 151 |
| Finish(26.22 mi) | 1.37 mi | 5080-25 | 1728-18 | 133-2 | 5362 | 2005 | 161 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4880
Females
1508
F45-49
106
5K→10K
3.1 - 6.2 mi
Overall
4710
Females
1445
F45-49
102
10K→15K
6.2 - 9.3 mi
Overall
4880
Females
1508
F45-49
106
15K→20K
9.3 - 12.4 mi
Overall
4957
Females
1580
F45-49
114
20K→25K
12.4 - 15.5 mi
Overall
4990
Females
1635
F45-49
123
25K→30K
15.5 - 18.6 mi
Overall
5110
Females
1757
F45-49
140
30K→35K
18.6 - 21.8 mi
Overall
5239
Females
1895
F45-49
150
35K→40K
21.8 - 24.9 mi
Overall
5090
Females
1887
F45-49
151
40K→Finish
24.9 - 26.2 mi
Overall
5362
Females
2005
F45-49
161
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
