Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:50 | 10:15 | 3.11 mi | 31:50 | 10:15 | - | |
10K | 1:01:09 | 9:50 | 3.10 mi | 29:19 | 9:26 | -0:49 | |
15K | 1:30:11 | 9:41 | 3.11 mi | 29:02 | 9:21 | -0:05 | |
20K | 2:01:16 | 9:45 | 3.11 mi | 31:05 | 10:00 | +0:39 | |
25K | 2:34:21 | 9:56 | 3.10 mi | 33:05 | 10:39 | +0:39 | |
30K | 3:10:29 | 10:13 | 3.11 mi | 36:08 | 11:38 | +0:59 | |
35K | 3:47:56 | 10:29 | 3.11 mi | 37:27 | 12:03 | +0:25 | |
40K | 4:25:27 | 10:41 | 3.10 mi | 37:31 | 12:05 | +0:02 | |
Finish(26.22 mi) | 4:39:22 | 10:40 | 1.37 mi | 13:55 | 10:12 | -1:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:40 /mi
Slowest Pace
12:05 /mi
Segments
Time at Faster Pace
58:21
21% of race
Time at Steady Pace
1:49:55
39% of race
Time at Slower Pace
1:51:06
40% of race
Average Pace: 10:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4738 | 3260 | 429 | 3473 | 2574 | 327 |
| 10K | 3.10 mi | 4206+532 | 2980+280 | 386+43 | 3692 | 2705 | 349 |
| 15K | 3.11 mi | 3915+291 | 2822+158 | 367+19 | 3473 | 2574 | 327 |
| 20K | 3.11 mi | 4071-156 | 2910-88 | 380-13 | 4573 | 3169 | 415 |
| 25K | 3.10 mi | 4221-150 | 2977-67 | 390-10 | 4770 | 3233 | 428 |
| 30K | 3.11 mi | 4451-230 | 3083-106 | 407-17 | 5182 | 3374 | 448 |
| 35K | 3.11 mi | 4533-82 | 3084-1 | 408-1 | 4930 | 3158 | 422 |
| 40K | 3.10 mi | 4579-46 | 3080+4 | 405+3 | 4657 | 2937 | 393 |
| Finish(26.22 mi) | 1.37 mi | 4531+48 | 3039+41 | 399+6 | 3775 | 2415 | 310 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3473
Males
2574
M40-44
327
5K→10K
3.1 - 6.2 mi
Overall
3692
Males
2705
M40-44
349
10K→15K
6.2 - 9.3 mi
Overall
3473
Males
2574
M40-44
327
15K→20K
9.3 - 12.4 mi
Overall
4573
Males
3169
M40-44
415
20K→25K
12.4 - 15.5 mi
Overall
4770
Males
3233
M40-44
428
25K→30K
15.5 - 18.6 mi
Overall
5182
Males
3374
M40-44
448
30K→35K
18.6 - 21.8 mi
Overall
4930
Males
3158
M40-44
422
35K→40K
21.8 - 24.9 mi
Overall
4657
Males
2937
M40-44
393
40K→Finish
24.9 - 26.2 mi
Overall
3775
Males
2415
M40-44
310
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
