John Knoll

Fargo, ND

Bib: 5212 M 40

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Top 43%

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Top 43%

Division (M40-44)

#0 / 543

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:07/mi

28:18

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:02/mi

56:22

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:06/mi

1:24:37

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

8:54/mi

1:52:17

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:13/mi

2:20:54

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:24/mi

2:50:06

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:50/mi

3:20:39

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

10:51/mi

3:54:21

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

10:55/mi

4:09:15

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:18	9:07	3.11 mi	28:18	9:07	-
10K	56:22	9:04	3.10 mi	28:04	9:02	-0:05
15K	1:24:37	9:05	3.11 mi	28:15	9:06	+0:04
20K	1:52:17	9:02	3.11 mi	27:40	8:54	-0:12
25K	2:20:54	9:04	3.10 mi	28:37	9:13	+0:19
30K	2:50:06	9:07	3.11 mi	29:12	9:24	+0:11
35K	3:20:39	9:14	3.11 mi	30:33	9:50	+0:26
40K	3:54:21	9:26	3.10 mi	33:42	10:51	+1:01
Finish(26.22 mi)	4:09:15	9:31	1.37 mi	14:54	10:55	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

9:31 /mi

Slowest Pace

10:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:50:06

68% of race

Time at Slower Pace

1:19:09

32% of race

Average Pace: 9:30 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	2809	2105	269	3014	2271	291
10K	3.10 mi	2871-62	2154-49	275-6	2949	2219	287
15K	3.11 mi	2901-30	2188-34	280-5	3014	2271	291
20K	3.11 mi	2881+20	2174+14	286-6	2827	2127	274
25K	3.10 mi	2863+18	2162+12	285+1	2916	2173	270
30K	3.11 mi	2838+25	2126+36	279+6	2778	2062	265
35K	3.11 mi	2762+76	2063+63	267+12	2728	1952	251
40K	3.10 mi	2834-72	2075-12	268-1	3439	2246	293
Finish(26.22 mi)	1.37 mi	2913-79	2120-45	276-8	4586	2893	373

373

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

John Knoll

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data