Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:43 | 3.11 mi | 27:05 | 8:43 | - | |
10K | 53:48 | 8:39 | 3.10 mi | 26:43 | 8:36 | -0:07 | |
15K | 1:20:40 | 8:39 | 3.11 mi | 26:52 | 8:39 | +0:03 | |
20K | 1:47:36 | 8:39 | 3.11 mi | 26:56 | 8:40 | +0:01 | |
25K | 2:16:39 | 8:48 | 3.10 mi | 29:03 | 9:21 | +0:41 | |
30K | 2:49:09 | 9:04 | 3.11 mi | 32:30 | 10:28 | +1:07 | |
35K | 3:25:07 | 9:26 | 3.11 mi | 35:58 | 11:35 | +1:07 | |
40K | 4:02:18 | 9:45 | 3.10 mi | 37:11 | 11:58 | +0:23 | |
Finish(26.22 mi) | 4:16:53 | 9:48 | 1.37 mi | 14:35 | 10:42 | -1:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:36 /mi
Average Pace
9:48 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
1:20:31
31% of race
Time at Steady Pace
56:08
22% of race
Time at Slower Pace
2:00:14
47% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2071 | 1591 | 198 | 2074 | 1614 | 196 |
| 10K | 3.10 mi | 2060+11 | 1592-1 | 198 | 2085 | 1616 | 200 |
| 15K | 3.11 mi | 2064-4 | 1598-6 | 201-3 | 2074 | 1614 | 196 |
| 20K | 3.11 mi | 2111-47 | 1633-35 | 200+1 | 2320 | 1780 | 215 |
| 25K | 3.10 mi | 2302-191 | 1762-129 | 217-17 | 3137 | 2316 | 301 |
| 30K | 3.11 mi | 2693-391 | 2024-262 | 266-49 | 4003 | 2749 | 357 |
| 35K | 3.11 mi | 3071-378 | 2257-233 | 296-30 | 4503 | 2921 | 385 |
| 40K | 3.10 mi | 3261-190 | 2343-86 | 301-5 | 4563 | 2882 | 382 |
| Finish(26.22 mi) | 1.37 mi | 3321-60 | 2358-15 | 304-3 | 4335 | 2744 | 342 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2074
Males
1614
M40-44
196
5K→10K
3.1 - 6.2 mi
Overall
2085
Males
1616
M40-44
200
10K→15K
6.2 - 9.3 mi
Overall
2074
Males
1614
M40-44
196
15K→20K
9.3 - 12.4 mi
Overall
2320
Males
1780
M40-44
215
20K→25K
12.4 - 15.5 mi
Overall
3137
Males
2316
M40-44
301
25K→30K
15.5 - 18.6 mi
Overall
4003
Males
2749
M40-44
357
30K→35K
18.6 - 21.8 mi
Overall
4503
Males
2921
M40-44
385
35K→40K
21.8 - 24.9 mi
Overall
4563
Males
2882
M40-44
382
40K→Finish
24.9 - 26.2 mi
Overall
4335
Males
2744
M40-44
342
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
