Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:39 | 10:11 | 3.11 mi | 31:39 | 10:11 | - | |
10K | 1:02:42 | 10:05 | 3.10 mi | 31:03 | 10:00 | -0:11 | |
15K | 1:33:49 | 10:04 | 3.11 mi | 31:07 | 10:01 | +0:01 | |
20K | 2:03:40 | 9:57 | 3.11 mi | 29:51 | 9:36 | -0:25 | |
25K | 2:35:43 | 10:01 | 3.10 mi | 32:03 | 10:19 | +0:43 | |
30K | 3:06:39 | 10:01 | 3.11 mi | 30:56 | 9:57 | -0:22 | |
35K | 3:37:51 | 10:01 | 3.11 mi | 31:12 | 10:03 | +0:06 | |
40K | 4:10:12 | 10:04 | 3.10 mi | 32:21 | 10:25 | +0:22 | |
Finish(26.22 mi) | 4:23:09 | 10:03 | 1.37 mi | 12:57 | 9:30 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:03 /mi
Slowest Pace
10:25 /mi
Segments
Time at Faster Pace
1:13:44
28% of race
Time at Steady Pace
3:09:25
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4670 | 3225 | 420 | 4522 | 3159 | 411 |
| 10K | 3.10 mi | 4629+41 | 3214+11 | 417+3 | 4590 | 3191 | 418 |
| 15K | 3.11 mi | 4600+29 | 3205+9 | 417 | 4522 | 3159 | 411 |
| 20K | 3.11 mi | 4401+199 | 3091+114 | 403+14 | 3932 | 2831 | 372 |
| 25K | 3.10 mi | 4351+50 | 3050+41 | 400+3 | 4373 | 3022 | 401 |
| 30K | 3.11 mi | 4148+203 | 2915+135 | 382+18 | 3437 | 2440 | 315 |
| 35K | 3.11 mi | 3913+235 | 2754+161 | 362+20 | 2949 | 2083 | 265 |
| 40K | 3.10 mi | 3755+158 | 2620+134 | 340+22 | 3003 | 2020 | 255 |
| Finish(26.22 mi) | 1.37 mi | 3690+65 | 2571+49 | 336+4 | 2913 | 1935 | 235 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4522
Males
3159
M40-44
411
5K→10K
3.1 - 6.2 mi
Overall
4590
Males
3191
M40-44
418
10K→15K
6.2 - 9.3 mi
Overall
4522
Males
3159
M40-44
411
15K→20K
9.3 - 12.4 mi
Overall
3932
Males
2831
M40-44
372
20K→25K
12.4 - 15.5 mi
Overall
4373
Males
3022
M40-44
401
25K→30K
15.5 - 18.6 mi
Overall
3437
Males
2440
M40-44
315
30K→35K
18.6 - 21.8 mi
Overall
2949
Males
2083
M40-44
265
35K→40K
21.8 - 24.9 mi
Overall
3003
Males
2020
M40-44
255
40K→Finish
24.9 - 26.2 mi
Overall
2913
Males
1935
M40-44
235
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
