Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:01 | 10:18 | 3.11 mi | 32:01 | 10:18 | - | |
10K | 1:04:23 | 10:22 | 3.10 mi | 32:22 | 10:25 | +0:07 | |
15K | 1:36:43 | 10:23 | 3.11 mi | 32:20 | 10:24 | -0:01 | |
20K | 2:09:17 | 10:24 | 3.11 mi | 32:34 | 10:29 | +0:05 | |
25K | 2:44:02 | 10:34 | 3.10 mi | 34:45 | 11:11 | +0:42 | |
30K | 3:18:10 | 10:38 | 3.11 mi | 34:08 | 10:59 | -0:12 | |
35K | 3:54:22 | 10:47 | 3.11 mi | 36:12 | 11:39 | +0:40 | |
40K | 4:30:03 | 10:52 | 3.10 mi | 35:41 | 11:29 | -0:10 | |
Finish(26.22 mi) | 4:44:59 | 10:53 | 1.37 mi | 14:56 | 10:57 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:18 /mi
Average Pace
10:53 /mi
Slowest Pace
11:39 /mi
Segments
Time at Faster Pace
3:33:06
75% of race
Time at Steady Pace
1:11:53
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4818 | 1501 | 211 | 5019 | 1575 | 217 |
| 10K | 3.10 mi | 5002-184 | 1586-85 | 219-8 | 5229 | 1690 | 231 |
| 15K | 3.11 mi | 5004-2 | 1575+11 | 215+4 | 5019 | 1575 | 217 |
| 20K | 3.11 mi | 5076-72 | 1617-42 | 224-9 | 5174 | 1691 | 232 |
| 25K | 3.10 mi | 5108-32 | 1653-36 | 229-5 | 5279 | 1778 | 243 |
| 30K | 3.11 mi | 5022+86 | 1627+26 | 221+8 | 4565 | 1505 | 201 |
| 35K | 3.11 mi | 4942+80 | 1625+2 | 218+3 | 4574 | 1600 | 216 |
| 40K | 3.10 mi | 4818+124 | 1592+33 | 215+3 | 4110 | 1466 | 196 |
| Finish(26.22 mi) | 1.37 mi | 4805+13 | 1597-5 | 216-1 | 4626 | 1700 | 228 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5019
Females
1575
F40-44
217
5K→10K
3.1 - 6.2 mi
Overall
5229
Females
1690
F40-44
231
10K→15K
6.2 - 9.3 mi
Overall
5019
Females
1575
F40-44
217
15K→20K
9.3 - 12.4 mi
Overall
5174
Females
1691
F40-44
232
20K→25K
12.4 - 15.5 mi
Overall
5279
Females
1778
F40-44
243
25K→30K
15.5 - 18.6 mi
Overall
4565
Females
1505
F40-44
201
30K→35K
18.6 - 21.8 mi
Overall
4574
Females
1600
F40-44
216
35K→40K
21.8 - 24.9 mi
Overall
4110
Females
1466
F40-44
196
40K→Finish
24.9 - 26.2 mi
Overall
4626
Females
1700
F40-44
228
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
