Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:47 | 9:35 | 3.11 mi | 29:47 | 9:35 | - | |
10K | 59:19 | 9:33 | 3.10 mi | 29:32 | 9:30 | -0:05 | |
15K | 1:29:39 | 9:37 | 3.11 mi | 30:20 | 9:46 | +0:16 | |
20K | 2:00:13 | 9:40 | 3.11 mi | 30:34 | 9:50 | +0:04 | |
25K | 2:32:25 | 9:49 | 3.10 mi | 32:12 | 10:22 | +0:32 | |
30K | 3:07:20 | 10:03 | 3.11 mi | 34:55 | 11:14 | +0:52 | |
35K | 3:46:31 | 10:25 | 3.11 mi | 39:11 | 12:37 | +1:23 | |
40K | 4:28:15 | 10:48 | 3.10 mi | 41:44 | 13:26 | +0:49 | |
Finish(26.22 mi) | 4:45:21 | 10:53 | 1.37 mi | 17:06 | 12:32 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
10:53 /mi
Slowest Pace
13:26 /mi
Segments
Time at Faster Pace
59:19
21% of race
Time at Steady Pace
1:33:06
33% of race
Time at Slower Pace
2:12:56
47% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3648 | 2651 | 98 | 4080 | 2919 | 107 |
| 10K | 3.10 mi | 3715-67 | 2708-57 | 103-5 | 3786 | 2752 | 107 |
| 15K | 3.11 mi | 3834-119 | 2774-66 | 103 | 4080 | 2919 | 107 |
| 20K | 3.11 mi | 3924-90 | 2825-51 | 104-1 | 4311 | 3034 | 120 |
| 25K | 3.10 mi | 4030-106 | 2875-50 | 107-3 | 4431 | 3052 | 120 |
| 30K | 3.11 mi | 4196-166 | 2944-69 | 111-4 | 4839 | 3192 | 133 |
| 35K | 3.11 mi | 4460-264 | 3048-104 | 123-12 | 5331 | 3382 | 147 |
| 40K | 3.10 mi | 4719-259 | 3157-109 | 131-8 | 5584 | 3491 | 154 |
| Finish(26.22 mi) | 1.37 mi | 4824-105 | 3209-52 | 135-4 | 5876 | 3653 | 156 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4080
Males
2919
M55-59
107
5K→10K
3.1 - 6.2 mi
Overall
3786
Males
2752
M55-59
107
10K→15K
6.2 - 9.3 mi
Overall
4080
Males
2919
M55-59
107
15K→20K
9.3 - 12.4 mi
Overall
4311
Males
3034
M55-59
120
20K→25K
12.4 - 15.5 mi
Overall
4431
Males
3052
M55-59
120
25K→30K
15.5 - 18.6 mi
Overall
4839
Males
3192
M55-59
133
30K→35K
18.6 - 21.8 mi
Overall
5331
Males
3382
M55-59
147
35K→40K
21.8 - 24.9 mi
Overall
5584
Males
3491
M55-59
154
40K→Finish
24.9 - 26.2 mi
Overall
5876
Males
3653
M55-59
156
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
