Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:45 | 9:54 | 3.11 mi | 30:45 | 9:54 | - | |
10K | 1:02:03 | 9:59 | 3.10 mi | 31:18 | 10:04 | +0:10 | |
15K | 1:32:41 | 9:57 | 3.11 mi | 30:38 | 9:52 | -0:12 | |
20K | 2:02:59 | 9:54 | 3.11 mi | 30:18 | 9:45 | -0:07 | |
25K | 2:33:42 | 9:54 | 3.10 mi | 30:43 | 9:53 | +0:08 | |
30K | 3:04:54 | 9:55 | 3.11 mi | 31:12 | 10:03 | +0:10 | |
35K | 3:36:10 | 9:56 | 3.11 mi | 31:16 | 10:04 | +0:01 | |
40K | 4:09:19 | 10:02 | 3.10 mi | 33:09 | 10:40 | +0:36 | |
Finish(26.22 mi) | 4:21:39 | 9:59 | 1.37 mi | 12:20 | 9:03 | -1:37 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:59 /mi
Slowest Pace
10:40 /mi
Segments
Time at Faster Pace
2:14:44
51% of race
Time at Steady Pace
2:06:55
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4238 | 1244 | 173 | 4245 | 1224 | 167 |
| 10K | 3.10 mi | 4486-248 | 1349-105 | 184-11 | 4725 | 1449 | 201 |
| 15K | 3.11 mi | 4383+103 | 1292+57 | 176+8 | 4245 | 1224 | 167 |
| 20K | 3.11 mi | 4313+70 | 1264+28 | 170+6 | 4169 | 1201 | 162 |
| 25K | 3.10 mi | 4164+149 | 1206+58 | 165+5 | 3844 | 1103 | 149 |
| 30K | 3.11 mi | 4021+143 | 1164+42 | 158+7 | 3542 | 1034 | 151 |
| 35K | 3.11 mi | 3813+208 | 1108+56 | 153+5 | 2976 | 874 | 126 |
| 40K | 3.10 mi | 3691+122 | 1095+13 | 156-3 | 3256 | 1097 | 145 |
| Finish(26.22 mi) | 1.37 mi | 3595+96 | 1061+34 | 150+6 | 2349 | 727 | 98 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4245
Females
1224
F40-44
167
5K→10K
3.1 - 6.2 mi
Overall
4725
Females
1449
F40-44
201
10K→15K
6.2 - 9.3 mi
Overall
4245
Females
1224
F40-44
167
15K→20K
9.3 - 12.4 mi
Overall
4169
Females
1201
F40-44
162
20K→25K
12.4 - 15.5 mi
Overall
3844
Females
1103
F40-44
149
25K→30K
15.5 - 18.6 mi
Overall
3542
Females
1034
F40-44
151
30K→35K
18.6 - 21.8 mi
Overall
2976
Females
874
F40-44
126
35K→40K
21.8 - 24.9 mi
Overall
3256
Females
1097
F40-44
145
40K→Finish
24.9 - 26.2 mi
Overall
2349
Females
727
F40-44
98
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
