Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:15 | 10:04 | 3.11 mi | 31:15 | 10:04 | - | |
10K | 1:02:27 | 10:03 | 3.10 mi | 31:12 | 10:03 | -0:01 | |
15K | 1:33:36 | 10:03 | 3.11 mi | 31:09 | 10:02 | -0:01 | |
20K | 2:04:15 | 10:00 | 3.11 mi | 30:39 | 9:52 | -0:10 | |
25K | 2:38:54 | 10:14 | 3.10 mi | 34:39 | 11:09 | +1:17 | |
30K | 3:15:29 | 10:29 | 3.11 mi | 36:35 | 11:47 | +0:38 | |
35K | 3:56:37 | 10:53 | 3.11 mi | 41:08 | 13:14 | +1:27 | |
40K | 4:38:32 | 11:12 | 3.10 mi | 41:55 | 13:30 | +0:16 | |
Finish(26.22 mi) | 4:56:07 | 11:18 | 1.37 mi | 17:35 | 12:54 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:52 /mi
Average Pace
11:18 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
2:04:15
42% of race
Time at Steady Pace
1:11:14
24% of race
Time at Slower Pace
1:40:38
34% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4506 | 1363 | 192 | 4545 | 1364 | 189 |
| 10K | 3.10 mi | 4585-79 | 1394-31 | 197-5 | 4676 | 1431 | 199 |
| 15K | 3.11 mi | 4567+18 | 1371+23 | 189+8 | 4545 | 1364 | 189 |
| 20K | 3.11 mi | 4470+97 | 1337+34 | 181+8 | 4354 | 1294 | 173 |
| 25K | 3.10 mi | 4699-229 | 1451-114 | 197-16 | 5251 | 1766 | 242 |
| 30K | 3.11 mi | 4822-123 | 1539-88 | 212-15 | 5289 | 1845 | 248 |
| 35K | 3.11 mi | 5087-265 | 1692-153 | 227-15 | 5723 | 2116 | 284 |
| 40K | 3.10 mi | 5220-133 | 1786-94 | 240-13 | 5620 | 2091 | 283 |
| Finish(26.22 mi) | 1.37 mi | 5293-73 | 1827-41 | 247-7 | 6064 | 2295 | 303 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4545
Females
1364
F40-44
189
5K→10K
3.1 - 6.2 mi
Overall
4676
Females
1431
F40-44
199
10K→15K
6.2 - 9.3 mi
Overall
4545
Females
1364
F40-44
189
15K→20K
9.3 - 12.4 mi
Overall
4354
Females
1294
F40-44
173
20K→25K
12.4 - 15.5 mi
Overall
5251
Females
1766
F40-44
242
25K→30K
15.5 - 18.6 mi
Overall
5289
Females
1845
F40-44
248
30K→35K
18.6 - 21.8 mi
Overall
5723
Females
2116
F40-44
284
35K→40K
21.8 - 24.9 mi
Overall
5620
Females
2091
F40-44
283
40K→Finish
24.9 - 26.2 mi
Overall
6064
Females
2295
F40-44
303
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
