Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:33 | 10:48 | 3.11 mi | 33:33 | 10:48 | - | |
10K | 1:07:42 | 10:54 | 3.10 mi | 34:09 | 11:00 | +0:12 | |
15K | 1:41:30 | 10:53 | 3.11 mi | 33:48 | 10:53 | -0:07 | |
20K | 2:14:11 | 10:48 | 3.11 mi | 32:41 | 10:31 | -0:22 | |
25K | 2:47:44 | 10:48 | 3.10 mi | 33:33 | 10:48 | +0:17 | |
30K | 3:20:44 | 10:46 | 3.11 mi | 33:00 | 10:37 | -0:11 | |
35K | 3:54:31 | 10:47 | 3.11 mi | 33:47 | 10:52 | +0:15 | |
40K | 4:29:20 | 10:50 | 3.10 mi | 34:49 | 11:12 | +0:20 | |
Finish(26.22 mi) | 4:42:58 | 10:48 | 1.37 mi | 13:38 | 10:00 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:00 /mi
Average Pace
10:48 /mi
Slowest Pace
11:12 /mi
Segments
Time at Faster Pace
3:34:00
76% of race
Time at Steady Pace
1:08:58
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5529 | 3645 | 158 | 5611 | 3710 | 161 |
| 10K | 3.10 mi | 5695-166 | 3740-95 | 161-3 | 5837 | 3813 | 167 |
| 15K | 3.11 mi | 5681+14 | 3741-1 | 161 | 5611 | 3710 | 161 |
| 20K | 3.11 mi | 5556+125 | 3678+63 | 160+1 | 5207 | 3492 | 149 |
| 25K | 3.10 mi | 5417+139 | 3603+75 | 156+4 | 4951 | 3324 | 141 |
| 30K | 3.11 mi | 5204+213 | 3470+133 | 153+3 | 4198 | 2852 | 117 |
| 35K | 3.11 mi | 4954+250 | 3317+153 | 143+10 | 3824 | 2558 | 101 |
| 40K | 3.10 mi | 4777+177 | 3194+123 | 134+9 | 3806 | 2467 | 99 |
| Finish(26.22 mi) | 1.37 mi | 4690+87 | 3130+64 | 131+3 | 3522 | 2277 | 77 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5611
Males
3710
M55-59
161
5K→10K
3.1 - 6.2 mi
Overall
5837
Males
3813
M55-59
167
10K→15K
6.2 - 9.3 mi
Overall
5611
Males
3710
M55-59
161
15K→20K
9.3 - 12.4 mi
Overall
5207
Males
3492
M55-59
149
20K→25K
12.4 - 15.5 mi
Overall
4951
Males
3324
M55-59
141
25K→30K
15.5 - 18.6 mi
Overall
4198
Males
2852
M55-59
117
30K→35K
18.6 - 21.8 mi
Overall
3824
Males
2558
M55-59
101
35K→40K
21.8 - 24.9 mi
Overall
3806
Males
2467
M55-59
99
40K→Finish
24.9 - 26.2 mi
Overall
3522
Males
2277
M55-59
77
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
