Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 1:03:01 | 10:08 | 3.10 mi | 31:36 | 10:10 | +0:03 | |
15K | 1:34:03 | 10:05 | 3.11 mi | 31:02 | 9:59 | -0:11 | |
20K | 2:04:33 | 10:01 | 3.11 mi | 30:30 | 9:49 | -0:10 | |
25K | 2:35:10 | 9:59 | 3.10 mi | 30:37 | 9:51 | +0:02 | |
30K | 3:06:57 | 10:02 | 3.11 mi | 31:47 | 10:14 | +0:23 | |
35K | 3:40:20 | 10:08 | 3.11 mi | 33:23 | 10:45 | +0:31 | |
40K | 4:14:43 | 10:15 | 3.10 mi | 34:23 | 11:04 | +0:19 | |
Finish(26.22 mi) | 4:28:41 | 10:15 | 1.37 mi | 13:58 | 10:14 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:49 /mi
Average Pace
10:15 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
3:54:18
87% of race
Time at Steady Pace
34:23
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4570 | 1387 | 210 | 4478 | 1332 | 205 |
| 10K | 3.10 mi | 4700-130 | 1439-52 | 223-13 | 4860 | 1513 | 234 |
| 15K | 3.11 mi | 4629+71 | 1402+37 | 217+6 | 4478 | 1332 | 205 |
| 20K | 3.11 mi | 4520+109 | 1363+39 | 211+6 | 4274 | 1257 | 199 |
| 25K | 3.10 mi | 4300+220 | 1267+96 | 200+11 | 3798 | 1083 | 165 |
| 30K | 3.11 mi | 4174+126 | 1237+30 | 196+4 | 3744 | 1127 | 176 |
| 35K | 3.11 mi | 4066+108 | 1225+12 | 193+3 | 3687 | 1193 | 182 |
| 40K | 3.10 mi | 3980+86 | 1225 | 193 | 3662 | 1274 | 180 |
| Finish(26.22 mi) | 1.37 mi | 3970+10 | 1236-11 | 192+1 | 3808 | 1365 | 201 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4478
Females
1332
F35-39
205
5K→10K
3.1 - 6.2 mi
Overall
4860
Females
1513
F35-39
234
10K→15K
6.2 - 9.3 mi
Overall
4478
Females
1332
F35-39
205
15K→20K
9.3 - 12.4 mi
Overall
4274
Females
1257
F35-39
199
20K→25K
12.4 - 15.5 mi
Overall
3798
Females
1083
F35-39
165
25K→30K
15.5 - 18.6 mi
Overall
3744
Females
1127
F35-39
176
30K→35K
18.6 - 21.8 mi
Overall
3687
Females
1193
F35-39
182
35K→40K
21.8 - 24.9 mi
Overall
3662
Females
1274
F35-39
180
40K→Finish
24.9 - 26.2 mi
Overall
3808
Females
1365
F35-39
201
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
