Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:55 | 9:18 | 3.11 mi | 28:55 | 9:18 | - | |
10K | 54:51 | 8:50 | 3.10 mi | 25:56 | 8:21 | -0:57 | |
15K | 1:21:10 | 8:43 | 3.11 mi | 26:19 | 8:28 | +0:07 | |
20K | 1:47:08 | 8:37 | 3.11 mi | 25:58 | 8:21 | -0:07 | |
25K | 2:13:33 | 8:36 | 3.10 mi | 26:25 | 8:30 | +0:09 | |
30K | 2:40:25 | 8:36 | 3.11 mi | 26:52 | 8:39 | +0:09 | |
35K | 3:08:18 | 8:39 | 3.11 mi | 27:53 | 8:58 | +0:19 | |
40K | 3:38:29 | 8:47 | 3.10 mi | 30:11 | 9:43 | +0:45 | |
Finish(26.22 mi) | 3:52:00 | 8:51 | 1.37 mi | 13:31 | 9:55 | +0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
8:51 /mi
Slowest Pace
9:55 /mi
Segments
Time at Faster Pace
2:39:23
69% of race
Time at Steady Pace
59:06
25% of race
Time at Slower Pace
13:31
6% of race
Average Pace: 8:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3199 | 2370 | 117 | 1821 | 1436 | 54 |
| 10K | 3.10 mi | 2386+813 | 1824+546 | 80+37 | 1702 | 1352 | 53 |
| 15K | 3.11 mi | 2166+220 | 1667+157 | 68+12 | 1821 | 1436 | 54 |
| 20K | 3.11 mi | 2039+127 | 1578+89 | 65+3 | 1791 | 1422 | 49 |
| 25K | 3.10 mi | 1966+73 | 1527+51 | 60+5 | 1715 | 1355 | 47 |
| 30K | 3.11 mi | 1880+86 | 1470+57 | 52+8 | 1628 | 1282 | 48 |
| 35K | 3.11 mi | 1818+62 | 1416+54 | 52 | 1712 | 1306 | 49 |
| 40K | 3.10 mi | 1895-77 | 1463-47 | 58-6 | 2287 | 1624 | 70 |
| Finish(26.22 mi) | 1.37 mi | 1961-66 | 1504-41 | 61-3 | 3399 | 2204 | 99 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1821
Males
1436
M50-54
54
5K→10K
3.1 - 6.2 mi
Overall
1702
Males
1352
M50-54
53
10K→15K
6.2 - 9.3 mi
Overall
1821
Males
1436
M50-54
54
15K→20K
9.3 - 12.4 mi
Overall
1791
Males
1422
M50-54
49
20K→25K
12.4 - 15.5 mi
Overall
1715
Males
1355
M50-54
47
25K→30K
15.5 - 18.6 mi
Overall
1628
Males
1282
M50-54
48
30K→35K
18.6 - 21.8 mi
Overall
1712
Males
1306
M50-54
49
35K→40K
21.8 - 24.9 mi
Overall
2287
Males
1624
M50-54
70
40K→Finish
24.9 - 26.2 mi
Overall
3399
Males
2204
M50-54
99
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
