Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:09 | 8:44 | 3.11 mi | 27:09 | 8:44 | - | |
10K | 52:33 | 8:27 | 3.10 mi | 25:24 | 8:11 | -0:33 | |
15K | 1:18:02 | 8:22 | 3.11 mi | 25:29 | 8:12 | +0:01 | |
20K | 1:43:18 | 8:19 | 3.11 mi | 25:16 | 8:08 | -0:04 | |
25K | 2:09:21 | 8:20 | 3.10 mi | 26:03 | 8:23 | +0:15 | |
30K | 2:37:15 | 8:26 | 3.11 mi | 27:54 | 8:59 | +0:36 | |
35K | 3:06:53 | 8:36 | 3.11 mi | 29:38 | 9:32 | +0:33 | |
40K | 3:38:03 | 8:46 | 3.10 mi | 31:10 | 10:02 | +0:30 | |
Finish(26.22 mi) | 3:50:30 | 8:48 | 1.37 mi | 12:27 | 9:08 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:48 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
1:42:12
44% of race
Time at Steady Pace
55:03
24% of race
Time at Slower Pace
1:13:15
32% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2101 | 1612 | 317 | 1454 | 1183 | 250 |
| 10K | 3.10 mi | 1786+315 | 1406+206 | 285+32 | 1493 | 1202 | 251 |
| 15K | 3.11 mi | 1700+86 | 1348+58 | 277+8 | 1454 | 1183 | 250 |
| 20K | 3.11 mi | 1621+79 | 1295+53 | 269+8 | 1501 | 1218 | 259 |
| 25K | 3.10 mi | 1601+20 | 1283+12 | 270-1 | 1572 | 1252 | 264 |
| 30K | 3.11 mi | 1656-55 | 1317-34 | 275-5 | 2170 | 1662 | 315 |
| 35K | 3.11 mi | 1717-61 | 1347-30 | 279-4 | 2431 | 1790 | 342 |
| 40K | 3.10 mi | 1869-152 | 1442-95 | 294-15 | 2637 | 1825 | 343 |
| Finish(26.22 mi) | 1.37 mi | 1877-8 | 1441+1 | 294 | 2437 | 1671 | 319 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1454
Males
1183
M30-34
250
5K→10K
3.1 - 6.2 mi
Overall
1493
Males
1202
M30-34
251
10K→15K
6.2 - 9.3 mi
Overall
1454
Males
1183
M30-34
250
15K→20K
9.3 - 12.4 mi
Overall
1501
Males
1218
M30-34
259
20K→25K
12.4 - 15.5 mi
Overall
1572
Males
1252
M30-34
264
25K→30K
15.5 - 18.6 mi
Overall
2170
Males
1662
M30-34
315
30K→35K
18.6 - 21.8 mi
Overall
2431
Males
1790
M30-34
342
35K→40K
21.8 - 24.9 mi
Overall
2637
Males
1825
M30-34
343
40K→Finish
24.9 - 26.2 mi
Overall
2437
Males
1671
M30-34
319
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
