Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 56:57 | 9:10 | 3.10 mi | 28:17 | 9:06 | -0:08 | |
15K | 1:25:53 | 9:13 | 3.11 mi | 28:56 | 9:19 | +0:13 | |
20K | 1:54:40 | 9:14 | 3.11 mi | 28:47 | 9:16 | -0:03 | |
25K | 2:25:27 | 9:22 | 3.10 mi | 30:47 | 9:54 | +0:38 | |
30K | 2:57:48 | 9:32 | 3.11 mi | 32:21 | 10:25 | +0:31 | |
35K | 3:33:47 | 9:50 | 3.11 mi | 35:59 | 11:35 | +1:10 | |
40K | 4:10:40 | 10:05 | 3.10 mi | 36:53 | 11:52 | +0:17 | |
Finish(26.22 mi) | 4:25:48 | 10:09 | 1.37 mi | 15:08 | 11:06 | -0:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:06 /mi
Average Pace
10:09 /mi
Slowest Pace
11:52 /mi
Segments
Time at Faster Pace
1:54:40
43% of race
Time at Steady Pace
30:47
12% of race
Time at Slower Pace
2:00:21
45% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3086 | 786 | 114 | 3431 | 877 | 122 |
| 10K | 3.10 mi | 3104-18 | 779+7 | 113+1 | 3133 | 792 | 114 |
| 15K | 3.11 mi | 3219-115 | 814-35 | 114-1 | 3431 | 877 | 122 |
| 20K | 3.11 mi | 3263-44 | 827-13 | 116-2 | 3462 | 895 | 127 |
| 25K | 3.10 mi | 3398-135 | 875-48 | 124-8 | 3877 | 1119 | 151 |
| 30K | 3.11 mi | 3457-59 | 919-44 | 132-8 | 3933 | 1211 | 172 |
| 35K | 3.11 mi | 3638-181 | 1034-115 | 146-14 | 4507 | 1574 | 208 |
| 40K | 3.10 mi | 3780-142 | 1139-105 | 158-12 | 4464 | 1633 | 224 |
| Finish(26.22 mi) | 1.37 mi | 3830-50 | 1174-35 | 163-5 | 4772 | 1762 | 236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3431
Females
877
F40-44
122
5K→10K
3.1 - 6.2 mi
Overall
3133
Females
792
F40-44
114
10K→15K
6.2 - 9.3 mi
Overall
3431
Females
877
F40-44
122
15K→20K
9.3 - 12.4 mi
Overall
3462
Females
895
F40-44
127
20K→25K
12.4 - 15.5 mi
Overall
3877
Females
1119
F40-44
151
25K→30K
15.5 - 18.6 mi
Overall
3933
Females
1211
F40-44
172
30K→35K
18.6 - 21.8 mi
Overall
4507
Females
1574
F40-44
208
35K→40K
21.8 - 24.9 mi
Overall
4464
Females
1633
F40-44
224
40K→Finish
24.9 - 26.2 mi
Overall
4772
Females
1762
F40-44
236
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Race managed by
Twin Cities in Motion
