Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:10 | 9:23 | 3.11 mi | 29:10 | 9:23 | - | |
10K | 57:36 | 9:16 | 3.10 mi | 28:26 | 9:09 | -0:14 | |
15K | 1:25:36 | 9:11 | 3.11 mi | 28:00 | 9:01 | -0:08 | |
20K | 1:52:31 | 9:03 | 3.11 mi | 26:55 | 8:40 | -0:21 | |
25K | 2:20:25 | 9:02 | 3.10 mi | 27:54 | 8:59 | +0:19 | |
30K | 2:48:17 | 9:02 | 3.11 mi | 27:52 | 8:58 | -0:01 | |
35K | 3:15:49 | 9:00 | 3.11 mi | 27:32 | 8:52 | -0:06 | |
40K | 3:42:48 | 8:58 | 3.10 mi | 26:59 | 8:41 | -0:11 | |
Finish(26.22 mi) | 3:53:42 | 8:55 | 1.37 mi | 10:54 | 8:00 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:55 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
1:04:48
28% of race
Time at Steady Pace
2:48:54
72% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3361 | 2474 | 379 | 2811 | 2132 | 317 |
| 10K | 3.10 mi | 3274+87 | 2425+49 | 371+8 | 3218 | 2392 | 361 |
| 15K | 3.11 mi | 3150+124 | 2350+75 | 358+13 | 2811 | 2132 | 317 |
| 20K | 3.11 mi | 2920+230 | 2200+150 | 330+28 | 2295 | 1760 | 264 |
| 25K | 3.10 mi | 2796+124 | 2108+92 | 310+20 | 2539 | 1927 | 283 |
| 30K | 3.11 mi | 2625+171 | 1982+126 | 287+23 | 2152 | 1648 | 247 |
| 35K | 3.11 mi | 2387+238 | 1812+170 | 270+17 | 1547 | 1196 | 175 |
| 40K | 3.10 mi | 2128+259 | 1623+189 | 245+25 | 1224 | 944 | 151 |
| Finish(26.22 mi) | 1.37 mi | 2052+76 | 1564+59 | 236+9 | 1025 | 798 | 117 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2811
Males
2132
M35-39
317
5K→10K
3.1 - 6.2 mi
Overall
3218
Males
2392
M35-39
361
10K→15K
6.2 - 9.3 mi
Overall
2811
Males
2132
M35-39
317
15K→20K
9.3 - 12.4 mi
Overall
2295
Males
1760
M35-39
264
20K→25K
12.4 - 15.5 mi
Overall
2539
Males
1927
M35-39
283
25K→30K
15.5 - 18.6 mi
Overall
2152
Males
1648
M35-39
247
30K→35K
18.6 - 21.8 mi
Overall
1547
Males
1196
M35-39
175
35K→40K
21.8 - 24.9 mi
Overall
1224
Males
944
M35-39
151
40K→Finish
24.9 - 26.2 mi
Overall
1025
Males
798
M35-39
117
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
