Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:33 | 8:52 | 3.11 mi | 27:33 | 8:52 | - | |
10K | 53:59 | 8:41 | 3.10 mi | 26:26 | 8:30 | -0:22 | |
15K | 1:21:59 | 8:48 | 3.11 mi | 28:00 | 9:01 | +0:31 | |
20K | 1:51:33 | 8:59 | 3.11 mi | 29:34 | 9:31 | +0:30 | |
25K | 2:21:11 | 9:05 | 3.10 mi | 29:38 | 9:32 | +0:01 | |
30K | 2:53:43 | 9:19 | 3.11 mi | 32:32 | 10:28 | +0:56 | |
35K | 3:26:33 | 9:30 | 3.11 mi | 32:50 | 10:34 | +0:06 | |
40K | 4:02:14 | 9:45 | 3.10 mi | 35:41 | 11:29 | +0:55 | |
Finish(26.22 mi) | 4:17:04 | 9:49 | 1.37 mi | 14:50 | 10:53 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:30 /mi
Average Pace
9:49 /mi
Slowest Pace
11:29 /mi
Segments
Time at Faster Pace
1:21:59
32% of race
Time at Steady Pace
59:12
23% of race
Time at Slower Pace
1:55:53
45% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2322 | 1772 | 275 | 2821 | 2141 | 319 |
| 10K | 3.10 mi | 2125+197 | 1636+136 | 250+25 | 1935 | 1511 | 233 |
| 15K | 3.11 mi | 2343-218 | 1796-160 | 272-22 | 2821 | 2141 | 319 |
| 20K | 3.11 mi | 2722-379 | 2068-272 | 310-38 | 3801 | 2756 | 419 |
| 25K | 3.10 mi | 2911-189 | 2196-128 | 329-19 | 3385 | 2476 | 364 |
| 30K | 3.11 mi | 3144-233 | 2331-135 | 350-21 | 4021 | 2757 | 402 |
| 35K | 3.11 mi | 3166-22 | 2316+15 | 347+3 | 3518 | 2397 | 357 |
| 40K | 3.10 mi | 3257-91 | 2340-24 | 346+1 | 4109 | 2637 | 395 |
| Finish(26.22 mi) | 1.37 mi | 3329-72 | 2363-23 | 350-4 | 4549 | 2873 | 430 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2821
Males
2141
M35-39
319
5K→10K
3.1 - 6.2 mi
Overall
1935
Males
1511
M35-39
233
10K→15K
6.2 - 9.3 mi
Overall
2821
Males
2141
M35-39
319
15K→20K
9.3 - 12.4 mi
Overall
3801
Males
2756
M35-39
419
20K→25K
12.4 - 15.5 mi
Overall
3385
Males
2476
M35-39
364
25K→30K
15.5 - 18.6 mi
Overall
4021
Males
2757
M35-39
402
30K→35K
18.6 - 21.8 mi
Overall
3518
Males
2397
M35-39
357
35K→40K
21.8 - 24.9 mi
Overall
4109
Males
2637
M35-39
395
40K→Finish
24.9 - 26.2 mi
Overall
4549
Males
2873
M35-39
430
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
