Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:26 | 9:28 | 3.11 mi | 29:26 | 9:28 | - | |
10K | 57:58 | 9:20 | 3.10 mi | 28:32 | 9:11 | -0:17 | |
15K | 1:26:27 | 9:17 | 3.11 mi | 28:29 | 9:10 | -0:01 | |
20K | 1:55:02 | 9:15 | 3.11 mi | 28:35 | 9:12 | +0:02 | |
25K | 2:23:27 | 9:14 | 3.10 mi | 28:25 | 9:09 | -0:03 | |
30K | 2:52:37 | 9:16 | 3.11 mi | 29:10 | 9:23 | +0:14 | |
35K | 3:22:13 | 9:18 | 3.11 mi | 29:36 | 9:32 | +0:09 | |
40K | 3:51:47 | 9:20 | 3.10 mi | 29:34 | 9:31 | -0:01 | |
Finish(26.22 mi) | 4:03:32 | 9:18 | 1.37 mi | 11:45 | 8:37 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:37 /mi
Average Pace
9:18 /mi
Slowest Pace
9:32 /mi
Segments
Time at Faster Pace
3:04:22
76% of race
Time at Steady Pace
59:10
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3482 | 2548 | 392 | 3189 | 2381 | 368 |
| 10K | 3.10 mi | 3401+81 | 2513+35 | 387+5 | 3264 | 2427 | 368 |
| 15K | 3.11 mi | 3325+76 | 2466+47 | 378+9 | 3189 | 2381 | 368 |
| 20K | 3.11 mi | 3320+5 | 2468-2 | 379-1 | 3376 | 2505 | 384 |
| 25K | 3.10 mi | 3184+136 | 2370+98 | 357+22 | 2781 | 2090 | 305 |
| 30K | 3.11 mi | 3055+129 | 2270+100 | 338+19 | 2760 | 2050 | 298 |
| 35K | 3.11 mi | 2881+174 | 2135+135 | 317+21 | 2420 | 1784 | 268 |
| 40K | 3.10 mi | 2700+181 | 1997+138 | 294+23 | 2082 | 1502 | 227 |
| Finish(26.22 mi) | 1.37 mi | 2639+61 | 1954+43 | 288+6 | 1761 | 1273 | 181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3189
Males
2381
M35-39
368
5K→10K
3.1 - 6.2 mi
Overall
3264
Males
2427
M35-39
368
10K→15K
6.2 - 9.3 mi
Overall
3189
Males
2381
M35-39
368
15K→20K
9.3 - 12.4 mi
Overall
3376
Males
2505
M35-39
384
20K→25K
12.4 - 15.5 mi
Overall
2781
Males
2090
M35-39
305
25K→30K
15.5 - 18.6 mi
Overall
2760
Males
2050
M35-39
298
30K→35K
18.6 - 21.8 mi
Overall
2420
Males
1784
M35-39
268
35K→40K
21.8 - 24.9 mi
Overall
2082
Males
1502
M35-39
227
40K→Finish
24.9 - 26.2 mi
Overall
1761
Males
1273
M35-39
181
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
