Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:13 | 9:24 | 3.11 mi | 29:13 | 9:24 | - | |
10K | 58:04 | 9:21 | 3.10 mi | 28:51 | 9:17 | -0:07 | |
15K | 1:25:41 | 9:12 | 3.11 mi | 27:37 | 8:53 | -0:24 | |
20K | 1:53:22 | 9:07 | 3.11 mi | 27:41 | 8:55 | +0:02 | |
25K | 2:20:47 | 9:04 | 3.10 mi | 27:25 | 8:49 | -0:06 | |
30K | 2:48:39 | 9:03 | 3.11 mi | 27:52 | 8:58 | +0:09 | |
35K | 3:22:56 | 9:20 | 3.11 mi | 34:17 | 11:02 | +2:04 | |
40K | 3:56:15 | 9:30 | 3.10 mi | 33:19 | 10:43 | -0:19 | |
Finish(26.22 mi) | 4:08:53 | 9:30 | 1.37 mi | 12:38 | 9:16 | -1:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
9:30 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
27:25
11% of race
Time at Steady Pace
2:33:52
62% of race
Time at Slower Pace
1:07:36
27% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3383 | 2485 | 323 | 2532 | 1940 | 260 |
| 10K | 3.10 mi | 3422-39 | 2527-42 | 325-2 | 3454 | 2549 | 335 |
| 15K | 3.11 mi | 3171+251 | 2366+161 | 307+18 | 2532 | 1940 | 260 |
| 20K | 3.11 mi | 3087+84 | 2313+53 | 301+6 | 2846 | 2142 | 284 |
| 25K | 3.10 mi | 2842+245 | 2146+167 | 290+11 | 2251 | 1734 | 235 |
| 30K | 3.11 mi | 2649+193 | 1999+147 | 268+22 | 2158 | 1651 | 226 |
| 35K | 3.11 mi | 2930-281 | 2165-166 | 290-22 | 3974 | 2639 | 336 |
| 40K | 3.10 mi | 2941-11 | 2148+17 | 288+2 | 3307 | 2175 | 285 |
| Finish(26.22 mi) | 1.37 mi | 2893+48 | 2104+44 | 282+6 | 2617 | 1767 | 247 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2532
Males
1940
M20-24
260
5K→10K
3.1 - 6.2 mi
Overall
3454
Males
2549
M20-24
335
10K→15K
6.2 - 9.3 mi
Overall
2532
Males
1940
M20-24
260
15K→20K
9.3 - 12.4 mi
Overall
2846
Males
2142
M20-24
284
20K→25K
12.4 - 15.5 mi
Overall
2251
Males
1734
M20-24
235
25K→30K
15.5 - 18.6 mi
Overall
2158
Males
1651
M20-24
226
30K→35K
18.6 - 21.8 mi
Overall
3974
Males
2639
M20-24
336
35K→40K
21.8 - 24.9 mi
Overall
3307
Males
2175
M20-24
285
40K→Finish
24.9 - 26.2 mi
Overall
2617
Males
1767
M20-24
247
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
