Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:07 | 8:05 | 3.11 mi | 25:07 | 8:05 | - | |
10K | 50:51 | 8:11 | 3.10 mi | 25:44 | 8:17 | +0:12 | |
15K | 1:16:55 | 8:15 | 3.11 mi | 26:04 | 8:23 | +0:06 | |
20K | 1:42:51 | 8:17 | 3.11 mi | 25:56 | 8:21 | -0:02 | |
25K | 2:10:26 | 8:24 | 3.10 mi | 27:35 | 8:53 | +0:32 | |
30K | 2:40:17 | 8:36 | 3.11 mi | 29:51 | 9:36 | +0:43 | |
35K | 3:15:57 | 9:01 | 3.11 mi | 35:40 | 11:29 | +1:53 | |
40K | 3:58:03 | 9:35 | 3.10 mi | 42:06 | 13:33 | +2:04 | |
Finish(26.22 mi) | 4:13:54 | 9:41 | 1.37 mi | 15:51 | 11:37 | -1:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
9:41 /mi
Slowest Pace
13:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:17
63% of race
Time at Slower Pace
1:33:37
37% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1274 | 1040 | 161 | 1694 | 1358 | 212 |
| 10K | 3.10 mi | 1430-156 | 1155-115 | 180-19 | 1624 | 1298 | 201 |
| 15K | 3.11 mi | 1506-76 | 1211-56 | 188-8 | 1694 | 1358 | 212 |
| 20K | 3.11 mi | 1560-54 | 1258-47 | 194-6 | 1778 | 1414 | 222 |
| 25K | 3.10 mi | 1706-146 | 1350-92 | 210-16 | 2350 | 1804 | 267 |
| 30K | 3.11 mi | 1863-157 | 1458-108 | 226-16 | 3006 | 2188 | 321 |
| 35K | 3.11 mi | 2408-545 | 1825-367 | 273-47 | 4428 | 2879 | 434 |
| 40K | 3.10 mi | 3039-631 | 2211-386 | 328-55 | 5658 | 3532 | 539 |
| Finish(26.22 mi) | 1.37 mi | 3166-127 | 2277-66 | 337-9 | 5275 | 3289 | 498 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1694
Males
1358
M35-39
212
5K→10K
3.1 - 6.2 mi
Overall
1624
Males
1298
M35-39
201
10K→15K
6.2 - 9.3 mi
Overall
1694
Males
1358
M35-39
212
15K→20K
9.3 - 12.4 mi
Overall
1778
Males
1414
M35-39
222
20K→25K
12.4 - 15.5 mi
Overall
2350
Males
1804
M35-39
267
25K→30K
15.5 - 18.6 mi
Overall
3006
Males
2188
M35-39
321
30K→35K
18.6 - 21.8 mi
Overall
4428
Males
2879
M35-39
434
35K→40K
21.8 - 24.9 mi
Overall
5658
Males
3532
M35-39
539
40K→Finish
24.9 - 26.2 mi
Overall
5275
Males
3289
M35-39
498
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
