Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:31 | 10:09 | 3.11 mi | 31:31 | 10:09 | - | |
10K | 1:04:18 | 10:21 | 3.10 mi | 32:47 | 10:33 | +0:24 | |
15K | 1:35:24 | 10:14 | 3.11 mi | 31:06 | 10:01 | -0:32 | |
20K | 2:07:24 | 10:15 | 3.11 mi | 32:00 | 10:18 | +0:17 | |
25K | 2:41:27 | 10:24 | 3.10 mi | 34:03 | 10:58 | +0:40 | |
30K | 3:16:57 | 10:34 | 3.11 mi | 35:30 | 11:26 | +0:28 | |
35K | 3:54:58 | 10:48 | 3.11 mi | 38:01 | 12:14 | +0:48 | |
40K | 4:34:01 | 11:01 | 3.10 mi | 39:03 | 12:34 | +0:20 | |
Finish(26.22 mi) | 4:50:57 | 11:06 | 1.37 mi | 16:56 | 12:25 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:06 /mi
Slowest Pace
12:34 /mi
Segments
Time at Faster Pace
1:34:37
33% of race
Time at Steady Pace
1:42:20
35% of race
Time at Slower Pace
1:34:00
32% of race
Average Pace: 11:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4623 | 3201 | 169 | 4519 | 3156 | 165 |
| 10K | 3.10 mi | 4985-362 | 3399-198 | 179-10 | 5369 | 3590 | 190 |
| 15K | 3.11 mi | 4824+161 | 3325+74 | 173+6 | 4519 | 3156 | 165 |
| 20K | 3.11 mi | 4849-25 | 3336-11 | 176-3 | 4958 | 3369 | 175 |
| 25K | 3.10 mi | 4926-77 | 3355-19 | 179-3 | 5103 | 3402 | 184 |
| 30K | 3.11 mi | 4913+13 | 3329+26 | 177+2 | 5014 | 3288 | 174 |
| 35K | 3.11 mi | 4981-68 | 3328+1 | 176+1 | 5075 | 3236 | 164 |
| 40K | 3.10 mi | 5047-66 | 3332-4 | 176 | 5018 | 3142 | 163 |
| Finish(26.22 mi) | 1.37 mi | 5101-54 | 3352-20 | 176 | 5806 | 3608 | 178 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4519
Males
3156
M50-54
165
5K→10K
3.1 - 6.2 mi
Overall
5369
Males
3590
M50-54
190
10K→15K
6.2 - 9.3 mi
Overall
4519
Males
3156
M50-54
165
15K→20K
9.3 - 12.4 mi
Overall
4958
Males
3369
M50-54
175
20K→25K
12.4 - 15.5 mi
Overall
5103
Males
3402
M50-54
184
25K→30K
15.5 - 18.6 mi
Overall
5014
Males
3288
M50-54
174
30K→35K
18.6 - 21.8 mi
Overall
5075
Males
3236
M50-54
164
35K→40K
21.8 - 24.9 mi
Overall
5018
Males
3142
M50-54
163
40K→Finish
24.9 - 26.2 mi
Overall
5806
Males
3608
M50-54
178
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
