Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:33 | 9:11 | 3.11 mi | 28:33 | 9:11 | - | |
10K | 56:43 | 9:08 | 3.10 mi | 28:10 | 9:04 | -0:07 | |
15K | 1:24:54 | 9:07 | 3.11 mi | 28:11 | 9:04 | 0:00 | |
20K | 1:52:47 | 9:05 | 3.11 mi | 27:53 | 8:58 | -0:06 | |
25K | 2:21:23 | 9:06 | 3.10 mi | 28:36 | 9:12 | +0:14 | |
30K | 2:49:57 | 9:07 | 3.11 mi | 28:34 | 9:12 | 0:00 | |
35K | 3:19:51 | 9:11 | 3.11 mi | 29:54 | 9:37 | +0:25 | |
40K | 3:49:31 | 9:14 | 3.10 mi | 29:40 | 9:33 | -0:04 | |
Finish(26.22 mi) | 4:01:24 | 9:13 | 1.37 mi | 11:53 | 8:43 | -0:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:13 /mi
Slowest Pace
9:37 /mi
Segments
Time at Faster Pace
3:31:30
88% of race
Time at Steady Pace
29:54
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3010 | 762 | 119 | 2951 | 712 | 111 |
| 10K | 3.10 mi | 3013-3 | 751+11 | 115+4 | 3032 | 754 | 112 |
| 15K | 3.11 mi | 2973+40 | 734+17 | 113+2 | 2951 | 712 | 111 |
| 20K | 3.11 mi | 2993-20 | 739-5 | 114-1 | 3010 | 751 | 118 |
| 25K | 3.10 mi | 2954+39 | 726+13 | 111+3 | 2890 | 731 | 118 |
| 30K | 3.11 mi | 2818+136 | 702+24 | 107+4 | 2496 | 618 | 97 |
| 35K | 3.11 mi | 2713+105 | 677+25 | 103+4 | 2506 | 675 | 107 |
| 40K | 3.10 mi | 2573+140 | 648+29 | 96+7 | 2116 | 596 | 94 |
| Finish(26.22 mi) | 1.37 mi | 2532+41 | 642+6 | 96 | 1883 | 522 | 84 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2951
Females
712
F20-24
111
5K→10K
3.1 - 6.2 mi
Overall
3032
Females
754
F20-24
112
10K→15K
6.2 - 9.3 mi
Overall
2951
Females
712
F20-24
111
15K→20K
9.3 - 12.4 mi
Overall
3010
Females
751
F20-24
118
20K→25K
12.4 - 15.5 mi
Overall
2890
Females
731
F20-24
118
25K→30K
15.5 - 18.6 mi
Overall
2496
Females
618
F20-24
97
30K→35K
18.6 - 21.8 mi
Overall
2506
Females
675
F20-24
107
35K→40K
21.8 - 24.9 mi
Overall
2116
Females
596
F20-24
94
40K→Finish
24.9 - 26.2 mi
Overall
1883
Females
522
F20-24
84
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
