Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:55 | 10:16 | 3.11 mi | 31:55 | 10:16 | - | |
10K | 1:02:57 | 10:08 | 3.10 mi | 31:02 | 9:59 | -0:17 | |
15K | 1:34:25 | 10:08 | 3.11 mi | 31:28 | 10:08 | +0:09 | |
20K | 2:05:48 | 10:07 | 3.11 mi | 31:23 | 10:06 | -0:02 | |
25K | 2:37:56 | 10:10 | 3.10 mi | 32:08 | 10:21 | +0:15 | |
30K | 3:11:16 | 10:16 | 3.11 mi | 33:20 | 10:44 | +0:23 | |
35K | 3:45:26 | 10:22 | 3.11 mi | 34:10 | 11:00 | +0:16 | |
40K | 4:20:53 | 10:30 | 3.10 mi | 35:27 | 11:25 | +0:25 | |
Finish(26.22 mi) | 4:35:21 | 10:31 | 1.37 mi | 14:28 | 10:36 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:59 /mi
Average Pace
10:31 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
3:25:44
75% of race
Time at Steady Pace
1:09:37
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4770 | 3279 | 241 | 4695 | 3263 | 237 |
| 10K | 3.10 mi | 4683+87 | 3246+33 | 241 | 4580 | 3188 | 233 |
| 15K | 3.11 mi | 4695-12 | 3248-2 | 240+1 | 4695 | 3263 | 237 |
| 20K | 3.11 mi | 4686+9 | 3237+11 | 240 | 4685 | 3232 | 241 |
| 25K | 3.10 mi | 4598+88 | 3181+56 | 236+4 | 4406 | 3037 | 228 |
| 30K | 3.11 mi | 4501+97 | 3113+68 | 228+8 | 4320 | 2921 | 223 |
| 35K | 3.11 mi | 4381+120 | 3010+103 | 222+6 | 3934 | 2617 | 205 |
| 40K | 3.10 mi | 4330+51 | 2944+66 | 220+2 | 4029 | 2591 | 196 |
| Finish(26.22 mi) | 1.37 mi | 4314+16 | 2926+18 | 216+4 | 4250 | 2685 | 195 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4695
Males
3263
M45-49
237
5K→10K
3.1 - 6.2 mi
Overall
4580
Males
3188
M45-49
233
10K→15K
6.2 - 9.3 mi
Overall
4695
Males
3263
M45-49
237
15K→20K
9.3 - 12.4 mi
Overall
4685
Males
3232
M45-49
241
20K→25K
12.4 - 15.5 mi
Overall
4406
Males
3037
M45-49
228
25K→30K
15.5 - 18.6 mi
Overall
4320
Males
2921
M45-49
223
30K→35K
18.6 - 21.8 mi
Overall
3934
Males
2617
M45-49
205
35K→40K
21.8 - 24.9 mi
Overall
4029
Males
2591
M45-49
196
40K→Finish
24.9 - 26.2 mi
Overall
4250
Males
2685
M45-49
195
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
