Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 1:02:26 | 10:03 | 3.10 mi | 31:34 | 10:10 | +0:14 | |
15K | 1:34:12 | 10:06 | 3.11 mi | 31:46 | 10:13 | +0:03 | |
20K | 2:05:46 | 10:07 | 3.11 mi | 31:34 | 10:10 | -0:03 | |
25K | 2:38:09 | 10:11 | 3.10 mi | 32:23 | 10:25 | +0:15 | |
30K | 3:10:45 | 10:14 | 3.11 mi | 32:36 | 10:30 | +0:05 | |
35K | 3:44:16 | 10:19 | 3.11 mi | 33:31 | 10:47 | +0:17 | |
40K | 4:17:52 | 10:22 | 3.10 mi | 33:36 | 10:49 | +0:02 | |
Finish(26.22 mi) | 4:32:29 | 10:24 | 1.37 mi | 14:37 | 10:43 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:24 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
2:38:09
58% of race
Time at Steady Pace
1:54:20
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4311 | 1276 | 93 | 4816 | 1476 | 102 |
| 10K | 3.10 mi | 4578-267 | 1391-115 | 98-5 | 4847 | 1506 | 106 |
| 15K | 3.11 mi | 4656-78 | 1418-27 | 99-1 | 4816 | 1476 | 102 |
| 20K | 3.11 mi | 4682-26 | 1438-20 | 101-2 | 4775 | 1489 | 107 |
| 25K | 3.10 mi | 4621+61 | 1424+14 | 101 | 4492 | 1396 | 101 |
| 30K | 3.11 mi | 4469+152 | 1369+55 | 96+5 | 4033 | 1262 | 91 |
| 35K | 3.11 mi | 4304+165 | 1336+33 | 93+3 | 3730 | 1212 | 85 |
| 40K | 3.10 mi | 4154+150 | 1309+27 | 91+2 | 3409 | 1174 | 82 |
| Finish(26.22 mi) | 1.37 mi | 4173-19 | 1332-23 | 95-4 | 4376 | 1599 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4816
Females
1476
F45-49
102
5K→10K
3.1 - 6.2 mi
Overall
4847
Females
1506
F45-49
106
10K→15K
6.2 - 9.3 mi
Overall
4816
Females
1476
F45-49
102
15K→20K
9.3 - 12.4 mi
Overall
4775
Females
1489
F45-49
107
20K→25K
12.4 - 15.5 mi
Overall
4492
Females
1396
F45-49
101
25K→30K
15.5 - 18.6 mi
Overall
4033
Females
1262
F45-49
91
30K→35K
18.6 - 21.8 mi
Overall
3730
Females
1212
F45-49
85
35K→40K
21.8 - 24.9 mi
Overall
3409
Females
1174
F45-49
82
40K→Finish
24.9 - 26.2 mi
Overall
4376
Females
1599
F45-49
120
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
