Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:17 | 9:06 | 3.11 mi | 28:17 | 9:06 | - | |
10K | 56:15 | 9:03 | 3.10 mi | 27:58 | 9:00 | -0:06 | |
15K | 1:24:09 | 9:02 | 3.11 mi | 27:54 | 8:59 | -0:01 | |
20K | 1:53:11 | 9:06 | 3.11 mi | 29:02 | 9:21 | +0:22 | |
25K | 2:22:54 | 9:12 | 3.10 mi | 29:43 | 9:34 | +0:13 | |
30K | 2:54:55 | 9:23 | 3.11 mi | 32:01 | 10:18 | +0:44 | |
35K | 3:31:24 | 9:43 | 3.11 mi | 36:29 | 11:45 | +1:27 | |
40K | 4:07:22 | 9:57 | 3.10 mi | 35:58 | 11:35 | -0:10 | |
Finish(26.22 mi) | 4:21:44 | 9:59 | 1.37 mi | 14:22 | 10:32 | -1:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
9:59 /mi
Slowest Pace
11:45 /mi
Segments
Time at Faster Pace
55:52
21% of race
Time at Steady Pace
1:27:02
33% of race
Time at Slower Pace
1:58:50
45% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2797 | 2093 | 446 | 2731 | 2074 | 456 |
| 10K | 3.10 mi | 2831-34 | 2130-37 | 453-7 | 2889 | 2185 | 462 |
| 15K | 3.11 mi | 2790+41 | 2117+13 | 454-1 | 2731 | 2074 | 456 |
| 20K | 3.11 mi | 3065-275 | 2295-178 | 489-35 | 3568 | 2630 | 559 |
| 25K | 3.10 mi | 3134-69 | 2334-39 | 495-6 | 3415 | 2495 | 528 |
| 30K | 3.11 mi | 3245-111 | 2395-61 | 509-14 | 3825 | 2658 | 553 |
| 35K | 3.11 mi | 3451-206 | 2498-103 | 529-20 | 4650 | 3004 | 594 |
| 40K | 3.10 mi | 3575-124 | 2533-35 | 528+1 | 4193 | 2685 | 543 |
| Finish(26.22 mi) | 1.37 mi | 3599-24 | 2529+4 | 530-2 | 4173 | 2637 | 562 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2731
Males
2074
M25-29
456
5K→10K
3.1 - 6.2 mi
Overall
2889
Males
2185
M25-29
462
10K→15K
6.2 - 9.3 mi
Overall
2731
Males
2074
M25-29
456
15K→20K
9.3 - 12.4 mi
Overall
3568
Males
2630
M25-29
559
20K→25K
12.4 - 15.5 mi
Overall
3415
Males
2495
M25-29
528
25K→30K
15.5 - 18.6 mi
Overall
3825
Males
2658
M25-29
553
30K→35K
18.6 - 21.8 mi
Overall
4650
Males
3004
M25-29
594
35K→40K
21.8 - 24.9 mi
Overall
4193
Males
2685
M25-29
543
40K→Finish
24.9 - 26.2 mi
Overall
4173
Males
2637
M25-29
562
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
