Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:57 | 9:38 | 3.11 mi | 29:57 | 9:38 | - | |
10K | 59:27 | 9:34 | 3.10 mi | 29:30 | 9:30 | -0:08 | |
15K | 1:29:07 | 9:34 | 3.11 mi | 29:40 | 9:33 | +0:03 | |
20K | 1:58:14 | 9:31 | 3.11 mi | 29:07 | 9:22 | -0:11 | |
25K | 2:28:50 | 9:35 | 3.10 mi | 30:36 | 9:51 | +0:29 | |
30K | 3:00:25 | 9:41 | 3.11 mi | 31:35 | 10:10 | +0:19 | |
35K | 3:31:35 | 9:44 | 3.11 mi | 31:10 | 10:02 | -0:08 | |
40K | 4:06:08 | 9:54 | 3.10 mi | 34:33 | 11:07 | +1:05 | |
Finish(26.22 mi) | 4:19:21 | 9:54 | 1.37 mi | 13:13 | 9:41 | -1:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:22 /mi
Average Pace
9:54 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
3:44:48
87% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
34:33
13% of race
Average Pace: 9:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3745 | 1030 | 75 | 3769 | 1009 | 75 |
| 10K | 3.10 mi | 3747-2 | 1020+10 | 75 | 3765 | 1015 | 73 |
| 15K | 3.11 mi | 3745+2 | 1020 | 74+1 | 3769 | 1009 | 75 |
| 20K | 3.11 mi | 3699+46 | 992+28 | 73+1 | 3606 | 951 | 65 |
| 25K | 3.10 mi | 3684+15 | 996-4 | 74-1 | 3789 | 1076 | 75 |
| 30K | 3.11 mi | 3643+41 | 1002-6 | 74 | 3678 | 1102 | 73 |
| 35K | 3.11 mi | 3467+176 | 956+46 | 70+4 | 2933 | 857 | 57 |
| 40K | 3.10 mi | 3501-34 | 1012-56 | 72-2 | 3717 | 1295 | 98 |
| Finish(26.22 mi) | 1.37 mi | 3470+31 | 1014-2 | 72 | 3158 | 1094 | 69 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3769
Females
1009
F45-49
75
5K→10K
3.1 - 6.2 mi
Overall
3765
Females
1015
F45-49
73
10K→15K
6.2 - 9.3 mi
Overall
3769
Females
1009
F45-49
75
15K→20K
9.3 - 12.4 mi
Overall
3606
Females
951
F45-49
65
20K→25K
12.4 - 15.5 mi
Overall
3789
Females
1076
F45-49
75
25K→30K
15.5 - 18.6 mi
Overall
3678
Females
1102
F45-49
73
30K→35K
18.6 - 21.8 mi
Overall
2933
Females
857
F45-49
57
35K→40K
21.8 - 24.9 mi
Overall
3717
Females
1295
F45-49
98
40K→Finish
24.9 - 26.2 mi
Overall
3158
Females
1094
F45-49
69
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
