Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:52 | 9:56 | 3.11 mi | 30:52 | 9:56 | - | |
10K | 1:02:26 | 10:03 | 3.10 mi | 31:34 | 10:10 | +0:14 | |
15K | 1:34:12 | 10:06 | 3.11 mi | 31:46 | 10:13 | +0:03 | |
20K | 2:05:46 | 10:07 | 3.11 mi | 31:34 | 10:10 | -0:03 | |
25K | 2:38:09 | 10:11 | 3.10 mi | 32:23 | 10:25 | +0:15 | |
30K | 3:10:45 | 10:14 | 3.11 mi | 32:36 | 10:30 | +0:05 | |
35K | 3:44:16 | 10:19 | 3.11 mi | 33:31 | 10:47 | +0:17 | |
40K | 4:17:52 | 10:22 | 3.10 mi | 33:36 | 10:49 | +0:02 | |
Finish(26.22 mi) | 4:32:29 | 10:24 | 1.37 mi | 14:37 | 10:43 | -0:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:56 /mi
Average Pace
10:24 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
2:38:09
58% of race
Time at Steady Pace
1:54:20
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4310 | 1275 | 177 | 4815 | 1475 | 205 |
| 10K | 3.10 mi | 4577-267 | 1390-115 | 196-19 | 4846 | 1505 | 206 |
| 15K | 3.11 mi | 4655-78 | 1417-27 | 199-3 | 4815 | 1475 | 205 |
| 20K | 3.11 mi | 4681-26 | 1437-20 | 195+4 | 4774 | 1488 | 204 |
| 25K | 3.10 mi | 4620+61 | 1423+14 | 191+4 | 4491 | 1395 | 185 |
| 30K | 3.11 mi | 4468+152 | 1368+55 | 186+5 | 4032 | 1261 | 178 |
| 35K | 3.11 mi | 4303+165 | 1335+33 | 185+1 | 3729 | 1211 | 171 |
| 40K | 3.10 mi | 4153+150 | 1308+27 | 180+5 | 3408 | 1173 | 155 |
| Finish(26.22 mi) | 1.37 mi | 4172-19 | 1331-23 | 185-5 | 4375 | 1598 | 212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4815
Females
1475
F40-44
205
5K→10K
3.1 - 6.2 mi
Overall
4846
Females
1505
F40-44
206
10K→15K
6.2 - 9.3 mi
Overall
4815
Females
1475
F40-44
205
15K→20K
9.3 - 12.4 mi
Overall
4774
Females
1488
F40-44
204
20K→25K
12.4 - 15.5 mi
Overall
4491
Females
1395
F40-44
185
25K→30K
15.5 - 18.6 mi
Overall
4032
Females
1261
F40-44
178
30K→35K
18.6 - 21.8 mi
Overall
3729
Females
1211
F40-44
171
35K→40K
21.8 - 24.9 mi
Overall
3408
Females
1173
F40-44
155
40K→Finish
24.9 - 26.2 mi
Overall
4375
Females
1598
F40-44
212
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
