Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:36 | 9:51 | 3.11 mi | 30:36 | 9:51 | - | |
10K | 1:01:30 | 9:54 | 3.10 mi | 30:54 | 9:57 | +0:06 | |
15K | 1:32:02 | 9:52 | 3.11 mi | 30:32 | 9:50 | -0:07 | |
20K | 2:01:29 | 9:47 | 3.11 mi | 29:27 | 9:29 | -0:21 | |
25K | 2:31:41 | 9:46 | 3.10 mi | 30:12 | 9:43 | +0:14 | |
30K | 3:03:08 | 9:49 | 3.11 mi | 31:27 | 10:07 | +0:24 | |
35K | 3:33:40 | 9:49 | 3.11 mi | 30:32 | 9:50 | -0:17 | |
40K | 4:03:00 | 9:47 | 3.10 mi | 29:20 | 9:26 | -0:24 | |
Finish(26.22 mi) | 4:15:31 | 9:45 | 1.37 mi | 12:31 | 9:11 | -0:15 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:45 /mi
Slowest Pace
10:07 /mi
Segments
Time at Faster Pace
3:44:04
88% of race
Time at Steady Pace
31:27
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4119 | 2915 | 16 | 4195 | 2983 | 15 |
| 10K | 3.10 mi | 4291-172 | 3033-118 | 17-1 | 4483 | 3140 | 21 |
| 15K | 3.11 mi | 4238+53 | 3005+28 | 15+2 | 4195 | 2983 | 15 |
| 20K | 3.11 mi | 4094+144 | 2926+79 | 15 | 3756 | 2730 | 12 |
| 25K | 3.10 mi | 3956+138 | 2835+91 | 13+2 | 3615 | 2615 | 11 |
| 30K | 3.11 mi | 3862+94 | 2752+83 | 13 | 3639 | 2548 | 12 |
| 35K | 3.11 mi | 3624+238 | 2589+163 | 12+1 | 2724 | 1949 | 9 |
| 40K | 3.10 mi | 3302+322 | 2364+225 | 10+2 | 2000 | 1451 | 5 |
| Finish(26.22 mi) | 1.37 mi | 3246+56 | 2323+41 | 10 | 2514 | 1711 | 6 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4195
Males
2983
M65-69
15
5K→10K
3.1 - 6.2 mi
Overall
4483
Males
3140
M65-69
21
10K→15K
6.2 - 9.3 mi
Overall
4195
Males
2983
M65-69
15
15K→20K
9.3 - 12.4 mi
Overall
3756
Males
2730
M65-69
12
20K→25K
12.4 - 15.5 mi
Overall
3615
Males
2615
M65-69
11
25K→30K
15.5 - 18.6 mi
Overall
3639
Males
2548
M65-69
12
30K→35K
18.6 - 21.8 mi
Overall
2724
Males
1949
M65-69
9
35K→40K
21.8 - 24.9 mi
Overall
2000
Males
1451
M65-69
5
40K→Finish
24.9 - 26.2 mi
Overall
2514
Males
1711
M65-69
6
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
