Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:32 | 9:11 | 3.11 mi | 28:32 | 9:11 | - | |
10K | 56:31 | 9:06 | 3.10 mi | 27:59 | 9:00 | -0:11 | |
15K | 1:25:08 | 9:08 | 3.11 mi | 28:37 | 9:13 | +0:13 | |
20K | 1:54:09 | 9:11 | 3.11 mi | 29:01 | 9:20 | +0:07 | |
25K | 2:23:31 | 9:14 | 3.10 mi | 29:22 | 9:27 | +0:07 | |
30K | 2:54:10 | 9:21 | 3.11 mi | 30:39 | 9:52 | +0:25 | |
35K | 3:25:43 | 9:28 | 3.11 mi | 31:33 | 10:09 | +0:17 | |
40K | 3:58:22 | 9:35 | 3.10 mi | 32:39 | 10:31 | +0:22 | |
Finish(26.22 mi) | 4:12:07 | 9:37 | 1.37 mi | 13:45 | 10:05 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:37 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
2:54:10
69% of race
Time at Steady Pace
1:17:57
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2995 | 757 | 116 | 3287 | 830 | 128 |
| 10K | 3.10 mi | 2933+62 | 725+32 | 111+5 | 2895 | 703 | 108 |
| 15K | 3.11 mi | 3044-111 | 762-37 | 113-2 | 3287 | 830 | 128 |
| 20K | 3.11 mi | 3195-151 | 805-43 | 120-7 | 3559 | 926 | 148 |
| 25K | 3.10 mi | 3190+5 | 809-4 | 120 | 3280 | 860 | 133 |
| 30K | 3.11 mi | 3182+8 | 821-12 | 119+1 | 3311 | 936 | 141 |
| 35K | 3.11 mi | 3103+79 | 821 | 124-5 | 3062 | 919 | 145 |
| 40K | 3.10 mi | 3062+41 | 833-12 | 128-4 | 3102 | 1024 | 162 |
| Finish(26.22 mi) | 1.37 mi | 3063-1 | 847-14 | 129-1 | 3618 | 1281 | 205 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3287
Females
830
F30-34
128
5K→10K
3.1 - 6.2 mi
Overall
2895
Females
703
F30-34
108
10K→15K
6.2 - 9.3 mi
Overall
3287
Females
830
F30-34
128
15K→20K
9.3 - 12.4 mi
Overall
3559
Females
926
F30-34
148
20K→25K
12.4 - 15.5 mi
Overall
3280
Females
860
F30-34
133
25K→30K
15.5 - 18.6 mi
Overall
3311
Females
936
F30-34
141
30K→35K
18.6 - 21.8 mi
Overall
3062
Females
919
F30-34
145
35K→40K
21.8 - 24.9 mi
Overall
3102
Females
1024
F30-34
162
40K→Finish
24.9 - 26.2 mi
Overall
3618
Females
1281
F30-34
205
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
