Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:42 | 9:34 | 3.11 mi | 29:42 | 9:34 | - | |
10K | 59:09 | 9:31 | 3.10 mi | 29:27 | 9:29 | -0:05 | |
15K | 1:28:50 | 9:32 | 3.11 mi | 29:41 | 9:33 | +0:04 | |
20K | 1:58:40 | 9:33 | 3.11 mi | 29:50 | 9:36 | +0:03 | |
25K | 2:29:17 | 9:37 | 3.10 mi | 30:37 | 9:51 | +0:15 | |
30K | 3:02:07 | 9:46 | 3.11 mi | 32:50 | 10:34 | +0:43 | |
35K | 3:41:22 | 10:11 | 3.11 mi | 39:15 | 12:38 | +2:04 | |
40K | 4:20:36 | 10:29 | 3.10 mi | 39:15 | 12:38 | 0:00 | |
Finish(26.22 mi) | 4:36:17 | 10:33 | 1.37 mi | 15:41 | 11:30 | -1:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:33 /mi
Slowest Pace
12:38 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:29:17
54% of race
Time at Slower Pace
2:07:00
46% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3606 | 2619 | 469 | 3784 | 2759 | 500 |
| 10K | 3.10 mi | 3665-59 | 2678-59 | 480-11 | 3737 | 2731 | 490 |
| 15K | 3.11 mi | 3701-36 | 2697-19 | 485-5 | 3784 | 2759 | 500 |
| 20K | 3.11 mi | 3751-50 | 2729-32 | 487-2 | 3925 | 2826 | 501 |
| 25K | 3.10 mi | 3719+32 | 2703+26 | 484+3 | 3799 | 2708 | 491 |
| 30K | 3.11 mi | 3774-55 | 2705-2 | 482+2 | 4136 | 2819 | 509 |
| 35K | 3.11 mi | 4131-357 | 2872-167 | 511-29 | 5353 | 3396 | 585 |
| 40K | 3.10 mi | 4308-177 | 2931-59 | 523-12 | 5061 | 3171 | 562 |
| Finish(26.22 mi) | 1.37 mi | 4365-57 | 2955-24 | 523 | 5167 | 3223 | 563 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3784
Males
2759
M30-34
500
5K→10K
3.1 - 6.2 mi
Overall
3737
Males
2731
M30-34
490
10K→15K
6.2 - 9.3 mi
Overall
3784
Males
2759
M30-34
500
15K→20K
9.3 - 12.4 mi
Overall
3925
Males
2826
M30-34
501
20K→25K
12.4 - 15.5 mi
Overall
3799
Males
2708
M30-34
491
25K→30K
15.5 - 18.6 mi
Overall
4136
Males
2819
M30-34
509
30K→35K
18.6 - 21.8 mi
Overall
5353
Males
3396
M30-34
585
35K→40K
21.8 - 24.9 mi
Overall
5061
Males
3171
M30-34
562
40K→Finish
24.9 - 26.2 mi
Overall
5167
Males
3223
M30-34
563
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
