Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:44 | 10:13 | 3.11 mi | 31:44 | 10:13 | - | |
10K | 1:00:54 | 9:48 | 3.10 mi | 29:10 | 9:23 | -0:50 | |
15K | 1:30:59 | 9:46 | 3.11 mi | 30:05 | 9:41 | +0:18 | |
20K | 2:00:24 | 9:41 | 3.11 mi | 29:25 | 9:28 | -0:13 | |
25K | 2:30:54 | 9:43 | 3.10 mi | 30:30 | 9:49 | +0:21 | |
30K | 3:03:33 | 9:51 | 3.11 mi | 32:39 | 10:31 | +0:42 | |
35K | 3:34:56 | 9:53 | 3.11 mi | 31:23 | 10:06 | -0:25 | |
40K | 4:08:32 | 10:00 | 3.10 mi | 33:36 | 10:49 | +0:43 | |
Finish(26.22 mi) | 4:21:34 | 9:59 | 1.37 mi | 13:02 | 9:33 | -1:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
9:59 /mi
Slowest Pace
10:49 /mi
Segments
Time at Faster Pace
3:15:19
75% of race
Time at Steady Pace
1:06:15
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4695 | 3238 | 133 | 3957 | 2854 | 105 |
| 10K | 3.10 mi | 4117+578 | 2933+305 | 115+18 | 3617 | 2657 | 100 |
| 15K | 3.11 mi | 4037+80 | 2891+42 | 109+6 | 3957 | 2854 | 105 |
| 20K | 3.11 mi | 3949+88 | 2840+51 | 105+4 | 3742 | 2723 | 100 |
| 25K | 3.10 mi | 3879+70 | 2786+54 | 100+5 | 3751 | 2692 | 100 |
| 30K | 3.11 mi | 3900-21 | 2771+15 | 103-3 | 4055 | 2777 | 110 |
| 35K | 3.11 mi | 3716+184 | 2637+134 | 98+5 | 3015 | 2117 | 78 |
| 40K | 3.10 mi | 3647+69 | 2566+71 | 97+1 | 3406 | 2229 | 86 |
| Finish(26.22 mi) | 1.37 mi | 3592+55 | 2525+41 | 96+1 | 2983 | 1969 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3957
Males
2854
M55-59
105
5K→10K
3.1 - 6.2 mi
Overall
3617
Males
2657
M55-59
100
10K→15K
6.2 - 9.3 mi
Overall
3957
Males
2854
M55-59
105
15K→20K
9.3 - 12.4 mi
Overall
3742
Males
2723
M55-59
100
20K→25K
12.4 - 15.5 mi
Overall
3751
Males
2692
M55-59
100
25K→30K
15.5 - 18.6 mi
Overall
4055
Males
2777
M55-59
110
30K→35K
18.6 - 21.8 mi
Overall
3015
Males
2117
M55-59
78
35K→40K
21.8 - 24.9 mi
Overall
3406
Males
2229
M55-59
86
40K→Finish
24.9 - 26.2 mi
Overall
2983
Males
1969
M55-59
71
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
