Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:11 | 9:24 | 3.11 mi | 29:11 | 9:24 | - | |
10K | 57:26 | 9:15 | 3.10 mi | 28:15 | 9:06 | -0:18 | |
15K | 1:26:48 | 9:19 | 3.11 mi | 29:22 | 9:27 | +0:21 | |
20K | 1:55:51 | 9:19 | 3.11 mi | 29:03 | 9:21 | -0:06 | |
25K | 2:26:58 | 9:28 | 3.10 mi | 31:07 | 10:01 | +0:40 | |
30K | 2:59:55 | 9:39 | 3.11 mi | 32:57 | 10:36 | +0:35 | |
35K | 3:31:38 | 9:44 | 3.11 mi | 31:43 | 10:13 | -0:23 | |
40K | 4:03:51 | 9:49 | 3.10 mi | 32:13 | 10:22 | +0:09 | |
Finish(26.22 mi) | 4:16:11 | 9:47 | 1.37 mi | 12:20 | 9:03 | -1:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:47 /mi
Slowest Pace
10:36 /mi
Segments
Time at Faster Pace
2:08:11
50% of race
Time at Steady Pace
2:08:00
50% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F20-24 | Seg. Overall | Seg. Females | Seg. F20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3371 | 884 | 137 | 3625 | 953 | 154 |
| 10K | 3.10 mi | 3226+145 | 827+57 | 127+10 | 3108 | 785 | 117 |
| 15K | 3.11 mi | 3394-168 | 874-47 | 138-11 | 3625 | 953 | 154 |
| 20K | 3.11 mi | 3423-29 | 880-6 | 145-7 | 3575 | 935 | 155 |
| 25K | 3.10 mi | 3536-113 | 931-51 | 154-9 | 4018 | 1178 | 200 |
| 30K | 3.11 mi | 3609-73 | 987-56 | 165-11 | 4176 | 1329 | 215 |
| 35K | 3.11 mi | 3472+137 | 958+29 | 152+13 | 3113 | 938 | 151 |
| 40K | 3.10 mi | 3350+122 | 957+1 | 155-3 | 2966 | 959 | 157 |
| Finish(26.22 mi) | 1.37 mi | 3284+66 | 940+17 | 153+2 | 2348 | 726 | 122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3625
Females
953
F20-24
154
5K→10K
3.1 - 6.2 mi
Overall
3108
Females
785
F20-24
117
10K→15K
6.2 - 9.3 mi
Overall
3625
Females
953
F20-24
154
15K→20K
9.3 - 12.4 mi
Overall
3575
Females
935
F20-24
155
20K→25K
12.4 - 15.5 mi
Overall
4018
Females
1178
F20-24
200
25K→30K
15.5 - 18.6 mi
Overall
4176
Females
1329
F20-24
215
30K→35K
18.6 - 21.8 mi
Overall
3113
Females
938
F20-24
151
35K→40K
21.8 - 24.9 mi
Overall
2966
Females
959
F20-24
157
40K→Finish
24.9 - 26.2 mi
Overall
2348
Females
726
F20-24
122
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
