Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:52 | 12:11 | 3.11 mi | 37:52 | 12:11 | - | |
10K | 1:13:40 | 11:51 | 3.10 mi | 35:48 | 11:31 | -0:40 | |
15K | 1:48:44 | 11:40 | 3.11 mi | 35:04 | 11:17 | -0:14 | |
20K | 2:23:14 | 11:32 | 3.11 mi | 34:30 | 11:06 | -0:11 | |
25K | 3:03:39 | 11:49 | 3.10 mi | 40:25 | 13:01 | +1:55 | |
30K | 3:42:33 | 11:56 | 3.11 mi | 38:54 | 12:31 | -0:30 | |
35K | 4:22:38 | 12:05 | 3.11 mi | 40:05 | 12:54 | +0:23 | |
40K | 5:04:07 | 12:14 | 3.10 mi | 41:29 | 13:21 | +0:27 | |
Finish(26.22 mi) | 5:20:33 | 12:14 | 1.37 mi | 16:26 | 12:03 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:06 /mi
Average Pace
12:14 /mi
Slowest Pace
13:21 /mi
Segments
Time at Faster Pace
1:45:22
33% of race
Time at Steady Pace
1:33:12
29% of race
Time at Slower Pace
2:01:59
38% of race
Average Pace: 12:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6545 | 2428 | 534 | 5953 | 2067 | 457 |
| 10K | 3.10 mi | 6408+137 | 2347+81 | 521+13 | 6254 | 2257 | 506 |
| 15K | 3.11 mi | 6295+113 | 2271+76 | 512+9 | 5953 | 2067 | 457 |
| 20K | 3.11 mi | 6173+122 | 2193+78 | 487+25 | 5719 | 1971 | 439 |
| 25K | 3.10 mi | 6234-61 | 2230-37 | 499-12 | 6351 | 2338 | 517 |
| 30K | 3.11 mi | 6160+74 | 2204+26 | 489+10 | 5766 | 2081 | 463 |
| 35K | 3.11 mi | 6077+83 | 2177+27 | 484+5 | 5521 | 2016 | 455 |
| 40K | 3.10 mi | 6027+50 | 2163+14 | 477+7 | 5548 | 2069 | 465 |
| Finish(26.22 mi) | 1.37 mi | 6008+19 | 2159+4 | 479-2 | 5604 | 2104 | 475 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5953
Females
2067
F25-29
457
5K→10K
3.1 - 6.2 mi
Overall
6254
Females
2257
F25-29
506
10K→15K
6.2 - 9.3 mi
Overall
5953
Females
2067
F25-29
457
15K→20K
9.3 - 12.4 mi
Overall
5719
Females
1971
F25-29
439
20K→25K
12.4 - 15.5 mi
Overall
6351
Females
2338
F25-29
517
25K→30K
15.5 - 18.6 mi
Overall
5766
Females
2081
F25-29
463
30K→35K
18.6 - 21.8 mi
Overall
5521
Females
2016
F25-29
455
35K→40K
21.8 - 24.9 mi
Overall
5548
Females
2069
F25-29
465
40K→Finish
24.9 - 26.2 mi
Overall
5604
Females
2104
F25-29
475
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
