Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:30 | 9:30 | 3.11 mi | 29:30 | 9:30 | - | |
10K | 58:40 | 9:26 | 3.10 mi | 29:10 | 9:23 | -0:07 | |
15K | 1:27:46 | 9:25 | 3.11 mi | 29:06 | 9:22 | -0:01 | |
20K | 1:56:46 | 9:24 | 3.11 mi | 29:00 | 9:20 | -0:02 | |
25K | 2:26:43 | 9:27 | 3.10 mi | 29:57 | 9:38 | +0:18 | |
30K | 2:57:03 | 9:30 | 3.11 mi | 30:20 | 9:46 | +0:08 | |
35K | 3:30:21 | 9:40 | 3.11 mi | 33:18 | 10:43 | +0:57 | |
40K | 4:03:59 | 9:49 | 3.10 mi | 33:38 | 10:50 | +0:07 | |
Finish(26.22 mi) | 4:17:27 | 9:50 | 1.37 mi | 13:28 | 9:52 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
9:50 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
3:10:31
74% of race
Time at Steady Pace
1:06:56
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3516 | 2566 | 326 | 3501 | 2592 | 332 |
| 10K | 3.10 mi | 3558-42 | 2603-37 | 336-10 | 3616 | 2656 | 341 |
| 15K | 3.11 mi | 3524+34 | 2594+9 | 334+2 | 3501 | 2592 | 332 |
| 20K | 3.11 mi | 3511+13 | 2590+4 | 336-2 | 3553 | 2622 | 339 |
| 25K | 3.10 mi | 3522-11 | 2589+1 | 335+1 | 3507 | 2550 | 336 |
| 30K | 3.11 mi | 3396+126 | 2495+94 | 321+14 | 3195 | 2300 | 295 |
| 35K | 3.11 mi | 3372+24 | 2444+51 | 319+2 | 3660 | 2475 | 320 |
| 40K | 3.10 mi | 3355+17 | 2389+55 | 312+7 | 3421 | 2233 | 291 |
| Finish(26.22 mi) | 1.37 mi | 3356-1 | 2381+8 | 307+5 | 3365 | 2183 | 274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3501
Males
2592
M40-44
332
5K→10K
3.1 - 6.2 mi
Overall
3616
Males
2656
M40-44
341
10K→15K
6.2 - 9.3 mi
Overall
3501
Males
2592
M40-44
332
15K→20K
9.3 - 12.4 mi
Overall
3553
Males
2622
M40-44
339
20K→25K
12.4 - 15.5 mi
Overall
3507
Males
2550
M40-44
336
25K→30K
15.5 - 18.6 mi
Overall
3195
Males
2300
M40-44
295
30K→35K
18.6 - 21.8 mi
Overall
3660
Males
2475
M40-44
320
35K→40K
21.8 - 24.9 mi
Overall
3421
Males
2233
M40-44
291
40K→Finish
24.9 - 26.2 mi
Overall
3365
Males
2183
M40-44
274
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
