Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:13 | 10:03 | 3.11 mi | 31:13 | 10:03 | - | |
10K | 1:01:55 | 9:58 | 3.10 mi | 30:42 | 9:53 | -0:10 | |
15K | 1:32:56 | 9:58 | 3.11 mi | 31:01 | 9:59 | +0:06 | |
20K | 2:04:23 | 10:01 | 3.11 mi | 31:27 | 10:07 | +0:08 | |
25K | 2:37:31 | 10:08 | 3.10 mi | 33:08 | 10:40 | +0:33 | |
30K | 3:15:16 | 10:29 | 3.11 mi | 37:45 | 12:09 | +1:29 | |
35K | 3:57:28 | 10:55 | 3.11 mi | 42:12 | 13:35 | +1:26 | |
40K | 4:40:53 | 11:18 | 3.10 mi | 43:25 | 13:58 | +0:23 | |
Finish(26.22 mi) | 4:59:24 | 11:26 | 1.37 mi | 18:31 | 13:35 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:53 /mi
Average Pace
11:26 /mi
Slowest Pace
13:58 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:37:31
53% of race
Time at Slower Pace
2:21:53
47% of race
Average Pace: 11:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4483 | 3127 | 127 | 4476 | 3137 | 123 |
| 10K | 3.10 mi | 4450+33 | 3108+19 | 123+4 | 4383 | 3085 | 125 |
| 15K | 3.11 mi | 4450 | 3126-18 | 127-4 | 4476 | 3137 | 123 |
| 20K | 3.11 mi | 4492-42 | 3138-12 | 126+1 | 4719 | 3248 | 133 |
| 25K | 3.10 mi | 4546-54 | 3160-22 | 127-1 | 4796 | 3249 | 134 |
| 30K | 3.11 mi | 4810-264 | 3269-109 | 136-9 | 5554 | 3563 | 156 |
| 35K | 3.11 mi | 5133-323 | 3411-142 | 147-11 | 5897 | 3690 | 164 |
| 40K | 3.10 mi | 5293-160 | 3461-50 | 148-1 | 5905 | 3672 | 169 |
| Finish(26.22 mi) | 1.37 mi | 5410-117 | 3521-60 | 153-5 | 6348 | 3912 | 174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4476
Males
3137
M55-59
123
5K→10K
3.1 - 6.2 mi
Overall
4383
Males
3085
M55-59
125
10K→15K
6.2 - 9.3 mi
Overall
4476
Males
3137
M55-59
123
15K→20K
9.3 - 12.4 mi
Overall
4719
Males
3248
M55-59
133
20K→25K
12.4 - 15.5 mi
Overall
4796
Males
3249
M55-59
134
25K→30K
15.5 - 18.6 mi
Overall
5554
Males
3563
M55-59
156
30K→35K
18.6 - 21.8 mi
Overall
5897
Males
3690
M55-59
164
35K→40K
21.8 - 24.9 mi
Overall
5905
Males
3672
M55-59
169
40K→Finish
24.9 - 26.2 mi
Overall
6348
Males
3912
M55-59
174
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
