Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:13 | 10:03 | 3.11 mi | 31:13 | 10:03 | - | |
10K | 1:02:20 | 10:02 | 3.10 mi | 31:07 | 10:01 | -0:02 | |
15K | 1:33:40 | 10:03 | 3.11 mi | 31:20 | 10:05 | +0:04 | |
20K | 2:06:14 | 10:09 | 3.11 mi | 32:34 | 10:29 | +0:24 | |
25K | 2:40:52 | 10:21 | 3.10 mi | 34:38 | 11:09 | +0:40 | |
30K | 3:22:09 | 10:51 | 3.11 mi | 41:17 | 13:17 | +2:08 | |
35K | 4:03:53 | 11:13 | 3.11 mi | 41:44 | 13:26 | +0:09 | |
40K | 4:49:23 | 11:39 | 3.10 mi | 45:30 | 14:39 | +1:13 | |
Finish(26.22 mi) | 5:06:35 | 11:42 | 1.37 mi | 17:12 | 12:37 | -2:02 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
11:42 /mi
Slowest Pace
14:39 /mi
Segments
Time at Faster Pace
1:33:40
31% of race
Time at Steady Pace
1:07:12
22% of race
Time at Slower Pace
2:25:43
48% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4484 | 1349 | 189 | 4639 | 1401 | 194 |
| 10K | 3.10 mi | 4551-67 | 1377-28 | 191-2 | 4636 | 1411 | 195 |
| 15K | 3.11 mi | 4580-29 | 1377 | 192-1 | 4639 | 1401 | 194 |
| 20K | 3.11 mi | 4729-149 | 1456-79 | 198-6 | 5177 | 1692 | 233 |
| 25K | 3.10 mi | 4871-142 | 1537-81 | 210-12 | 5250 | 1765 | 241 |
| 30K | 3.11 mi | 5271-400 | 1752-215 | 238-28 | 6136 | 2265 | 313 |
| 35K | 3.11 mi | 5409-138 | 1841-89 | 251-13 | 5816 | 2157 | 289 |
| 40K | 3.10 mi | 5577-168 | 1947-106 | 260-9 | 6198 | 2354 | 313 |
| Finish(26.22 mi) | 1.37 mi | 5600-23 | 1958-11 | 262-2 | 5925 | 2232 | 295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4639
Females
1401
F40-44
194
5K→10K
3.1 - 6.2 mi
Overall
4636
Females
1411
F40-44
195
10K→15K
6.2 - 9.3 mi
Overall
4639
Females
1401
F40-44
194
15K→20K
9.3 - 12.4 mi
Overall
5177
Females
1692
F40-44
233
20K→25K
12.4 - 15.5 mi
Overall
5250
Females
1765
F40-44
241
25K→30K
15.5 - 18.6 mi
Overall
6136
Females
2265
F40-44
313
30K→35K
18.6 - 21.8 mi
Overall
5816
Females
2157
F40-44
289
35K→40K
21.8 - 24.9 mi
Overall
6198
Females
2354
F40-44
313
40K→Finish
24.9 - 26.2 mi
Overall
5925
Females
2232
F40-44
295
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
