Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:53 | 9:37 | 3.11 mi | 29:53 | 9:37 | - | |
10K | 58:33 | 9:25 | 3.10 mi | 28:40 | 9:14 | -0:23 | |
15K | 1:27:03 | 9:20 | 3.11 mi | 28:30 | 9:10 | -0:04 | |
20K | 1:54:59 | 9:15 | 3.11 mi | 27:56 | 8:59 | -0:11 | |
25K | 2:23:53 | 9:16 | 3.10 mi | 28:54 | 9:18 | +0:19 | |
30K | 2:55:43 | 9:26 | 3.11 mi | 31:50 | 10:15 | +0:57 | |
35K | 3:32:04 | 9:45 | 3.11 mi | 36:21 | 11:42 | +1:27 | |
40K | 4:10:03 | 10:04 | 3.10 mi | 37:59 | 12:14 | +0:32 | |
Finish(26.22 mi) | 4:25:06 | 10:07 | 1.37 mi | 15:03 | 11:02 | -1:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:59 /mi
Average Pace
10:07 /mi
Slowest Pace
12:14 /mi
Segments
Time at Faster Pace
27:56
11% of race
Time at Steady Pace
1:55:57
44% of race
Time at Slower Pace
2:01:13
46% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3711 | 2691 | 344 | 3205 | 2393 | 305 |
| 10K | 3.10 mi | 3531+180 | 2591+100 | 332+12 | 3350 | 2484 | 317 |
| 15K | 3.11 mi | 3429+102 | 2535+56 | 324+8 | 3205 | 2393 | 305 |
| 20K | 3.11 mi | 3311+118 | 2462+73 | 315+9 | 3060 | 2288 | 297 |
| 25K | 3.10 mi | 3240+71 | 2407+55 | 312+3 | 3078 | 2281 | 290 |
| 30K | 3.11 mi | 3301-61 | 2433-26 | 316-4 | 3758 | 2619 | 341 |
| 35K | 3.11 mi | 3507-206 | 2523-90 | 334-18 | 4606 | 2975 | 390 |
| 40K | 3.10 mi | 3740-233 | 2614-91 | 339-5 | 4759 | 3001 | 399 |
| Finish(26.22 mi) | 1.37 mi | 3794-54 | 2630-16 | 344-5 | 4709 | 2961 | 380 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3205
Males
2393
M40-44
305
5K→10K
3.1 - 6.2 mi
Overall
3350
Males
2484
M40-44
317
10K→15K
6.2 - 9.3 mi
Overall
3205
Males
2393
M40-44
305
15K→20K
9.3 - 12.4 mi
Overall
3060
Males
2288
M40-44
297
20K→25K
12.4 - 15.5 mi
Overall
3078
Males
2281
M40-44
290
25K→30K
15.5 - 18.6 mi
Overall
3758
Males
2619
M40-44
341
30K→35K
18.6 - 21.8 mi
Overall
4606
Males
2975
M40-44
390
35K→40K
21.8 - 24.9 mi
Overall
4759
Males
3001
M40-44
399
40K→Finish
24.9 - 26.2 mi
Overall
4709
Males
2961
M40-44
380
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
